Uploaded September 2015 | Updated September 2026, 12 hours ago
Fitness Friday: how to make healthy chocolate treats using natural ingredients and no baking! EXPAND!
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Music By:
Bjorn Franklin and Johnny Marchetta
Atticus Anthem
PO BOX:
Holly Sheeran
Vermont House
Nottingham South and Wilford Ind. Est
NG11 7HQ
♡________________________________________________________________♡
♡ The Recipe ♡
Ingredients:
200g or 2 cups of nuts (I used almonds, peanuts and brazil nuts)
2 big handfuls of shredded coconut
60g or 1/2 cup raw cacao powder
2 tbsp chia seeds
80g or 1/3 cup nut butter (I used almond butter)
100g or 1/2 cup coconut oil or butter (if you’re not Paleo or vegan)
60g or 1/2 cup protein powder (I use Lean Muscle Nutrition The Only Whey)
2 tsp cinnamon
1/2 tsp vanilla essence
The method:
Pop the blended nuts into a mixing bowl, add the rest of the dry ingredients and mix until combined
Melt the coconut oil/butter and syrup (if using) in a small bowl in the microwave, or over the stove if you can be bothered (I can’t)
Add to the dry ingredients, and mix around until everything is combined. Have a little taste, and add stevia and/or extra sweetener to reach your desired sweetness levels. If the mixture is really wet, add some extra chia seeds (or almond meal, psyllium husks etc) to thicken it up. If it’s too dry, add some extra coconut oil.
Line a small square (about 21 x 21cm) baking pan with baking paper (no need to grease it). Tip the mixture in, press it down and smooth out with the back of a spoon. Pop in the fridge for 30 minutes or so to set.
When set and hard enough to cut, lift the whole lot out on to a chopping board. Cut into squares, rectangles, triangles (they will definitely taste better), trapezoids, or maybe even a congruent geometrical double helix? It’s up to you, really. But I highly recommend squares for easy sharing and friend-making.
♡________________________________________________________________♡
♡ What I'm Wearing ♡
Dress By New Look
Not available online
♡________________________________________________________________♡
Disclaimer: I was not paid or sponsored to make this video.
Fitness Friday: how to make healthy chocolate treats using natural ingredients and no baking! EXPAND!
Want more? Subscribe to my channel:
bit.ly/HollySheeran
Watch my last video:
bit.ly/1OAsNVP
WHERE ELSE TO FIND ME
Facebook: twinklelashes.9
Twitter: @hollysheerantv
Instagram: @xhollysheeranx
I'VE TEAMED UP WITH BULLYING UK!
Check them out if you or a friend needs support: bullying.co.uk
TWEET THEM! @bullyinguk
Music By:
Bjorn Franklin and Johnny Marchetta
Atticus Anthem
PO BOX:
Holly Sheeran
Vermont House
Nottingham South and Wilford Ind. Est
NG11 7HQ
♡________________________________________________________________♡
♡ The Recipe ♡
Ingredients:
200g or 2 cups of nuts (I used almonds, peanuts and brazil nuts)
2 big handfuls of shredded coconut
60g or 1/2 cup raw cacao powder
2 tbsp chia seeds
80g or 1/3 cup nut butter (I used almond butter)
100g or 1/2 cup coconut oil or butter (if you’re not Paleo or vegan)
60g or 1/2 cup protein powder (I use Lean Muscle Nutrition The Only Whey)
2 tsp cinnamon
1/2 tsp vanilla essence
The method:
Pop the blended nuts into a mixing bowl, add the rest of the dry ingredients and mix until combined
Melt the coconut oil/butter and syrup (if using) in a small bowl in the microwave, or over the stove if you can be bothered (I can’t)
Add to the dry ingredients, and mix around until everything is combined. Have a little taste, and add stevia and/or extra sweetener to reach your desired sweetness levels. If the mixture is really wet, add some extra chia seeds (or almond meal, psyllium husks etc) to thicken it up. If it’s too dry, add some extra coconut oil.
Line a small square (about 21 x 21cm) baking pan with baking paper (no need to grease it). Tip the mixture in, press it down and smooth out with the back of a spoon. Pop in the fridge for 30 minutes or so to set.
When set and hard enough to cut, lift the whole lot out on to a chopping board. Cut into squares, rectangles, triangles (they will definitely taste better), trapezoids, or maybe even a congruent geometrical double helix? It’s up to you, really. But I highly recommend squares for easy sharing and friend-making.
♡________________________________________________________________♡
♡ What I'm Wearing ♡
Dress By New Look
Not available online
♡________________________________________________________________♡
Disclaimer: I was not paid or sponsored to make this video.
