Pregnancy and Postpartum TV | *First Trimester* Cardio Workout (20-Min Pregnancy Workout) Safe For All Trimesters @PregnancyandPostpartumTV | Uploaded 4 months ago | Updated 10 hours ago
Today is day 1 of the First Trimester Pregnancy Workout Challenge! We are doing a 20-minute pregnancy cardio workout! These are designed to give you more energy and relieve any nausea from morning sickness. I have provided safe modifications for second and third trimester as well.
First Trimester Pregnancy Challenge: youtube.com/playlist?list=PLRuFBUMIEg8Akc8B59O4oZNEU33HJ6RaA
Here is the pregnancy meal plan: Pregnancy Meal Plan: landing.mailerlite.com/webforms/landing/w5v4m5
Subscribe to get notified and to support me if you are enjoying the videos. Thank you for your support!
Guide to cope with pain in labor: pregnancyandpostpartumtv.com/pregnancy
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#firsttrimester #pregnancy #firsttrimesterworkout
Today is day 1 of the First Trimester Pregnancy Workout Challenge! We are doing a 20-minute pregnancy cardio workout! These are designed to give you more energy and relieve any nausea from morning sickness. I have provided safe modifications for second and third trimester as well.
First Trimester Pregnancy Challenge: youtube.com/playlist?list=PLRuFBUMIEg8Akc8B59O4oZNEU33HJ6RaA
Here is the pregnancy meal plan: Pregnancy Meal Plan: landing.mailerlite.com/webforms/landing/w5v4m5
Subscribe to get notified and to support me if you are enjoying the videos. Thank you for your support!
Guide to cope with pain in labor: pregnancyandpostpartumtv.com/pregnancy
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#firsttrimester #pregnancy #firsttrimesterworkout
