Uploaded May 2017 | Updated September 2026, 1 hour ago
Today I did Murph - a very special CrossFit Hero WOD - with a weight vest for the first time. And then we drank some beer! Check out my experience on the latest #JackedLikeJordan.
SUBSCRIBE: bit.ly/2oNr61A
And check back every Sunday for new content!
FOLLOW ME FOR OTHER FUN & NEW ANNOUNCEMENTS:
Instagram: instagram.com/jordLS
Twitter: twitter.com/jordLS
Snapchat: @jordLS
From CrossFit.com:
“Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Watch More of my videos to be #JackedLikeJordan:
NUTRITION:
youtube.com/watch?v=R7wZHnorslM&list=PL4KQWNVEMkWaoHvWrvOBf2q
YnlVrh2UDC
STRENGTH EXERCISES & WORKOUTS:
youtube.com/watch?v=cAMg2ApgO9g&list=PL4KQWNVEMkWYolMDxQQb_
cY_tFDd7FDI8
RECOVERY MODE: youtube.com/watch?v=h6lxWi-
2WzM&list=PL4KQWNVEMkWbH0D03eTp7MEBD-pwGgWXj
MOST POPULAR:
youtube.com/watch?v=djGpIzqYyyU&list=PL4KQWNVEMkWZOUzR1GVpu5G
QCX82udELb
About Jordan Shalhoub:
Want to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying at-home workouts to cryotherapy, I’m your chick to test it all out and report back to you.
Watch More of my videos to be #JackedLikeJordan:
NUTRITION:
youtube.com/watch?v=R7wZHnorslM&list=PL4KQWNVEMkWaoHvWrvOBf2q
YnlVrh2UDC
STRENGTH EXERCISES & WORKOUTS:
youtube.com/watch?v=cAMg2ApgO9g&list=PL4KQWNVEMkWYolMDxQQb_
cY_tFDd7FDI8
RECOVERY MODE: youtube.com/watch?v=h6lxWi-
2WzM&list=PL4KQWNVEMkWbH0D03eTp7MEBD-pwGgWXj
MOST POPULAR:
youtube.com/watch?v=djGpIzqYyyU&list=PL4KQWNVEMkWZOUzR1GVpu5G
QCX82udELb
About Jordan Shalhoub:
Want to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying at-home workouts to cryotherapy, I’m your chick to test it all out and report back to you.
Today I did Murph - a very special CrossFit Hero WOD - with a weight vest for the first time. And then we drank some beer! Check out my experience on the latest #JackedLikeJordan.
SUBSCRIBE: bit.ly/2oNr61A
And check back every Sunday for new content!
FOLLOW ME FOR OTHER FUN & NEW ANNOUNCEMENTS:
Instagram: instagram.com/jordLS
Twitter: twitter.com/jordLS
Snapchat: @jordLS
From CrossFit.com:
“Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Watch More of my videos to be #JackedLikeJordan:
NUTRITION:
youtube.com/watch?v=R7wZHnorslM&list=PL4KQWNVEMkWaoHvWrvOBf2q
YnlVrh2UDC
STRENGTH EXERCISES & WORKOUTS:
youtube.com/watch?v=cAMg2ApgO9g&list=PL4KQWNVEMkWYolMDxQQb_
cY_tFDd7FDI8
RECOVERY MODE: youtube.com/watch?v=h6lxWi-
2WzM&list=PL4KQWNVEMkWbH0D03eTp7MEBD-pwGgWXj
MOST POPULAR:
youtube.com/watch?v=djGpIzqYyyU&list=PL4KQWNVEMkWZOUzR1GVpu5G
QCX82udELb
About Jordan Shalhoub:
Want to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying at-home workouts to cryotherapy, I’m your chick to test it all out and report back to you.
Watch More of my videos to be #JackedLikeJordan:
NUTRITION:
youtube.com/watch?v=R7wZHnorslM&list=PL4KQWNVEMkWaoHvWrvOBf2q
YnlVrh2UDC
STRENGTH EXERCISES & WORKOUTS:
youtube.com/watch?v=cAMg2ApgO9g&list=PL4KQWNVEMkWYolMDxQQb_
cY_tFDd7FDI8
RECOVERY MODE: youtube.com/watch?v=h6lxWi-
2WzM&list=PL4KQWNVEMkWbH0D03eTp7MEBD-pwGgWXj
MOST POPULAR:
youtube.com/watch?v=djGpIzqYyyU&list=PL4KQWNVEMkWZOUzR1GVpu5G
QCX82udELb
About Jordan Shalhoub:
Want to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying at-home workouts to cryotherapy, I’m your chick to test it all out and report back to you.
