Dr. Eric Berg DC | First Sign of a Magnesium Deficiency NEVER to Ignore @Drberg | Uploaded 6 months ago | Updated 11 hours ago
Get my FREE PDF Guide on Magnesium https://drbrg.co/3vWoGm0
Don't ignore this early sign of magnesium deficiencyplus 21 other important early signs!
0:00 Introduction: Important signs and symptoms of magnesium deficiency
0:59 What causes magnesium deficiency?
2:10 Foods high in magnesium
3:56 Signs of a magnesium deficiency
4:59 The earliest sign of a magnesium deficiency
Today, Im going to share 22 signs of a magnesium deficiency. Sixty percent of magnesium is in the bone, 20% is in the muscle, 19% is in the soft tissue, and 1% is in the blood.
Magnesium deficiency is the most overlooked deficiency because it cannot be detected by a blood test.
The top causes of magnesium deficiency include:
Consumption of sugar and refined carbs
Alcohol consumption
Cirrhosis of the liver
NPK fertilizer leads to crops that are low in magnesium
Malabsorption from gut inflammation
Diuretics
PPIs
Gastric bypass surgery
Low vitamin D
Inflammation
Diabetes, high blood pressure, arthritis, osteoporosis, and cardiovascular disease are all associated with low magnesium.
The best sources of magnesium are leafy greens, almonds, and dark chocolate, but some of these foods contain oxalates. Oxalates block the absorption of magnesium. Meat, cheese, and shellfish contain magnesium and do not contain oxalates.
Here are 22 surprising signs of magnesium deficiency:
Anxiety
Insomnia
Depression
Migraines
Restless legs syndrome
Muscle cramps
Fatigue
Tourette's syndrome
Oxidative cholesterol
High homocysteine levels
High blood pressure
Calcification of the arteries
Arrhythmias
Stroke
Metabolic syndrome
Polycystic ovarian syndrome
Kidney stones
Higher levels of calcium in the blood
Inflammation
Nystagmus
Asthma
Neuromuscular excitability, or tetany, is the number 1 earliest sign of a magnesium deficiency. Tetany is a twitching of the muscles, often affecting the left eye.
Magnesium is required for proper nerve function. When youre deficient, the nerves become more excited, leading to faster nerve impulses.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you understand how to spot a magnesium deficiency. Ill see you in the next video.
Get my FREE PDF Guide on Magnesium https://drbrg.co/3vWoGm0
Don't ignore this early sign of magnesium deficiencyplus 21 other important early signs!
0:00 Introduction: Important signs and symptoms of magnesium deficiency
0:59 What causes magnesium deficiency?
2:10 Foods high in magnesium
3:56 Signs of a magnesium deficiency
4:59 The earliest sign of a magnesium deficiency
Today, Im going to share 22 signs of a magnesium deficiency. Sixty percent of magnesium is in the bone, 20% is in the muscle, 19% is in the soft tissue, and 1% is in the blood.
Magnesium deficiency is the most overlooked deficiency because it cannot be detected by a blood test.
The top causes of magnesium deficiency include:
Consumption of sugar and refined carbs
Alcohol consumption
Cirrhosis of the liver
NPK fertilizer leads to crops that are low in magnesium
Malabsorption from gut inflammation
Diuretics
PPIs
Gastric bypass surgery
Low vitamin D
Inflammation
Diabetes, high blood pressure, arthritis, osteoporosis, and cardiovascular disease are all associated with low magnesium.
The best sources of magnesium are leafy greens, almonds, and dark chocolate, but some of these foods contain oxalates. Oxalates block the absorption of magnesium. Meat, cheese, and shellfish contain magnesium and do not contain oxalates.
Here are 22 surprising signs of magnesium deficiency:
Anxiety
Insomnia
Depression
Migraines
Restless legs syndrome
Muscle cramps
Fatigue
Tourette's syndrome
Oxidative cholesterol
High homocysteine levels
High blood pressure
Calcification of the arteries
Arrhythmias
Stroke
Metabolic syndrome
Polycystic ovarian syndrome
Kidney stones
Higher levels of calcium in the blood
Inflammation
Nystagmus
Asthma
Neuromuscular excitability, or tetany, is the number 1 earliest sign of a magnesium deficiency. Tetany is a twitching of the muscles, often affecting the left eye.
Magnesium is required for proper nerve function. When youre deficient, the nerves become more excited, leading to faster nerve impulses.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you understand how to spot a magnesium deficiency. Ill see you in the next video.
