FirestormFreerunning | Firestorm At Home - Parkour #5 With Coach FreeLove @FirestormFreerunning | Uploaded March 2020 | Updated October 2024, 22 hours ago.
Welcome to Firestorm At Home!
In this video we talk about: Walls
Items needed in Class/Workout: Yoga Mat or padding (optional), Chair or elevated object to place feet, a string or object that can be straight
Class/Workout is focused on: Tac, Wall pop, Pounce, Half Cat, sit 180 Half Cat, Kong, and tuck planche
Announcements: We are Livestreaming Classes for Parkour, Tricking, and AcroFlex. Donations to help us as a small business can be to keep your membership active at our facility or to donate via paypal to Firestormfreerunning@gmail.com
Welcome to Firestorm At Home!
In this video we talk about: Walls
Items needed in Class/Workout: Yoga Mat or padding (optional), Chair or elevated object to place feet, a string or object that can be straight
Class/Workout is focused on: Tac, Wall pop, Pounce, Half Cat, sit 180 Half Cat, Kong, and tuck planche
Announcements: We are Livestreaming Classes for Parkour, Tricking, and AcroFlex. Donations to help us as a small business can be to keep your membership active at our facility or to donate via paypal to Firestormfreerunning@gmail.com
