Uploaded September 2026 | Updated September 2026, 2 hours ago

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🎯 How high do your ketones need to be?

It depends on what you’re using ketosis for. Psychiatric conditions may require a specific therapeutic range, while metabolic health goals may rely less on the exact ketone number.

Your goal should guide your target, and an experienced keto practitioner can help you get there.

👉 Check out the full video on our channel.

#MetabolicMind #KetogenicTherapy #FoodAsMedicine