Uploaded April 2024 | Updated September 2026, 14 hours ago

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Ever struggled to keep the costs down on a build? Well buying a complete bike just for a couple of parts can be the answer. Today I service this Trek 7000 and get a couple of rare parts I need for "free"


Instagram: m0nkeyshred
Music: epidemicsound.com/​

Camera Gear
GoPro Hero 8 Black : amzn.to/33JFH1l​
GoPro Session 5 : amzn.to/2KRFj78​
Insta 360 X2 : amzn.to/41BOnTq
DJI Spark : amzn.to/2zS09kO​
DJI Mini : amzn.to/2VJO0py​
Nikon 18-105mm Lens : amzn.to/3f7f7nb​
Nikon D3200 : amzn.to/35tTBV5​

Bike Spec & Product Links
Frame :
Handlebars :
Grips :
Shifters :
Brake Levers :
Stem :
Headset :
Fork :
Brakes :
Brake Pads :
Wheels : Hubs - Shimano
Rims - Mavic
Spokes -
Nipples -
Tyres :
Seatpost :
Seat Clamp :
Saddle :
Rear Derailleur :
Crankset :
Chainring :
Chainring Bolts :
Bottom Bracket :
Chain :
Cassette :
Pedals :
Cargo Net :
Front Rack :
Bottle Cage :
Decals : Original
Paint : Original
Weldtite Grease : amzn.to/3eAyMhn
Jagwire 4mm Outer Gear Cable : amzn.to/3ixMkcS
Jagwire 5mm Outer Brake Cable : amzn.to/3dXHdiP
Jagwire Inner Gear Cable : amzn.to/3dZcMJ9
Jagwire Brake Cable : amzn.to/3dYk2am


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