Uploaded January 2026 | Updated September 2026, 1 week ago

---

SUBSCRIBE
youtube.com/subscription_center?add_user=jtrolka
PATREON!!!

Want the handwritten transcripts of my videos? They’re yours for $1 per month. Want the exercise MP3s? Get them all for $5 per month!
patreon.com/jeffrolka

BECOME A MEMBER ON YOUTUBE — GET EARLY ACCESS TO VIDEOS
youtube.com/channel/UC9UQ1LDzZwuRBVEahfJCANw/join

Jeff has over 1500 videos on YouTube! Get his Guidebook so you can find the video that you need!
jeff-rolkas-store.creator-spring.com/listing/guide-to-jeff-rolka-s-youtube

Want to contribute? Many options exist!

Leave a contribution here:
tipjeffrolka.com

Venmo:
venmo.com/Jeffrey-Rolka

Paypal:
paypal.me/RolkaProductions

-Or-

You can also use the Cash App!:
cash.me/$supportjrolka

If you’re shopping at Amazon, please consider clicking through via one of these links:

My page on Amazon: amazon.com/shop/jeffrolka

-or-

amzn.to/2DPwPtf (Amazon.com) USA
amzn.to/2mTchbO (Amazon.co.uk) UK
amzn.to/2Drtofe (Amazon.de) Germany
amzn.to/2DsVNAJ (Amazon.fr) France

It’s only a click for you, but a small percentage of your purchase will go towards supporting the channel!