Uploaded October 2009 | Updated September 2026, 30 minutes ago
RunBare.com President & Co-Founder, Jessica Lee takes a light barefoot run down a cycling path in Boulder, CO. After 3 months of training, Jessica is up from 1 mile with shoes on, to 4 or 5 miles barefoot. Barefoot running strengthens small muscle groups in your feet and legs. Besides promoting a healtheir life style, it improves running performance. Watch as I take off at the end of the run. Women, you can run barefoot, too!
Form & Technique Analysis of Jessica's run to follow.
RunBare.com President & Co-Founder, Jessica Lee takes a light barefoot run down a cycling path in Boulder, CO. After 3 months of training, Jessica is up from 1 mile with shoes on, to 4 or 5 miles barefoot. Barefoot running strengthens small muscle groups in your feet and legs. Besides promoting a healtheir life style, it improves running performance. Watch as I take off at the end of the run. Women, you can run barefoot, too!
Form & Technique Analysis of Jessica's run to follow.
