Uploaded February 2026 | Updated September 2026, 4 hours ago

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Most men know fight or flight. But there's a third one — and it might be costing you more than you realize.

James O'Neill, LCPC, is a licensed therapist, MBSR instructor, and host of the Journey Mindfulness Podcast.

🔗 journeymindfulness.com
🎙️ Journey Mindfulness Podcast: Spotify, Apple, YouTube

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