Uploaded July 2026 | Updated September 2026, 2 weeks ago
Struggling to get pregnant? The problem may have less to do with fertility and more to do with your metabolism, hormones, and daily diet.
Dr Daniel Pompa explores why infertility is rising and how frequent snacking, low fat diets, ultra processed foods, and poor metabolic health may be affecting fertility in both men and women. The conversation also covers insulin, fasting, healthy fats, inflammation, and why gut health plays a bigger role in reproductive health than many people realize.
You will also learn how the microbiome, stress, PCOS, endometriosis, and everyday lifestyle habits can influence hormone balance and fertility, along with practical changes that may help support long term health.
Subscribe for more root cause health conversations, share this with someone trying to conceive, and leave a review with your biggest takeaway.
CHAPTERS
0:00 - Is Fat-Centric Thinking Fueling Infertility?
3:20 - Insulin’s Real Job And Why It Gets Misunderstood
9:20 - Snacking Culture And Constant Digestion
15:00 - Microbiome Myths And The Probiotic Debate
25:00 - Fat, Glycation, And Fertility Signals
35:00 - Raw Vs Cooked Meat And The Fat Debate
43:20 - Plant Toxins And Pelvic Inflammation Claims
53:20 - Food Labels, Occam’s Razor, And "Scientism"
1:01:40 - Protein Poisoning, Fasting, And Muscle Myths
1:20:00 - Simple Fertility Advice That Actually Matters
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👉Dr. Daniel Pompa Social Media
Instagram: https://pom.pa/instagram
Facebook: https://pom.pa/facebook
X/Twitter: https://pom.pa/x
Website: https://pom.pa/website
Store: https://pom.pa/store
Got a Question? Message :point_right: https://pom.pa/message
Dr. Pompa Program: pompaprogram.com
BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL.
YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
Struggling to get pregnant? The problem may have less to do with fertility and more to do with your metabolism, hormones, and daily diet.
Dr Daniel Pompa explores why infertility is rising and how frequent snacking, low fat diets, ultra processed foods, and poor metabolic health may be affecting fertility in both men and women. The conversation also covers insulin, fasting, healthy fats, inflammation, and why gut health plays a bigger role in reproductive health than many people realize.
You will also learn how the microbiome, stress, PCOS, endometriosis, and everyday lifestyle habits can influence hormone balance and fertility, along with practical changes that may help support long term health.
Subscribe for more root cause health conversations, share this with someone trying to conceive, and leave a review with your biggest takeaway.
CHAPTERS
0:00 - Is Fat-Centric Thinking Fueling Infertility?
3:20 - Insulin’s Real Job And Why It Gets Misunderstood
9:20 - Snacking Culture And Constant Digestion
15:00 - Microbiome Myths And The Probiotic Debate
25:00 - Fat, Glycation, And Fertility Signals
35:00 - Raw Vs Cooked Meat And The Fat Debate
43:20 - Plant Toxins And Pelvic Inflammation Claims
53:20 - Food Labels, Occam’s Razor, And "Scientism"
1:01:40 - Protein Poisoning, Fasting, And Muscle Myths
1:20:00 - Simple Fertility Advice That Actually Matters
----------------
👉Dr. Daniel Pompa Social Media
Instagram: https://pom.pa/instagram
Facebook: https://pom.pa/facebook
X/Twitter: https://pom.pa/x
Website: https://pom.pa/website
Store: https://pom.pa/store
Got a Question? Message :point_right: https://pom.pa/message
Dr. Pompa Program: pompaprogram.com
BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL.
YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
