Uploaded August 2025 | Updated September 2026, 2 weeks ago
Fermentation is the only food preservation method that actually ADDS nutrients to your food. (Did you know that canning can lose up to 50% of the nutrients?) If you’re confused by how to ferment so you enjoy the taste, how to eat your fermented food, or always questioning if you’ll know if it’s “okay” to eat, this episode is for you!
Find all the resources we mention and all my fermenting recipes too at soulyrested.com/preserve
Kirsten K. Shocke, author of the best-selling Fermented Vegetables, along with many other award-winning books, will get you excited about fermenting, showing you how to use fermented foods as nutritious, convenient ingredients in your cooking while busting myths and overcoming hesitations around this tried-and-true ancient way of preserving food that should be included in every modern kitchen. This episode will give you valuable insights and encouragement to start your own fermentation journey. Or if you’ve been fermenting for years, like me, you will glean new ideas and inspiration.
Find Kirsten writing about life and fermentation at fermentingchange.substack or at The Fermentation School, co-founded by Kirsten.
Please check out our sponsors:
True Leaf Market: soulyrested.com/cover
bluealpinefreezedryers.com Use code SOULYRESTED
And my favorite candles, I share here: soulyrested.com/nontoxic
Go here to get show notes and special offers for podcast listeners in your inbox: soulyrested.com/podcast
Thanks for watching!
👉Click here to subscribe for new videos: youtube.com/michellevisser?sub_confirmation=1
Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: soulyrested.com/pantry
FREE resources:
Learn how to use fresh milled flour: graceful-base-213.myflodesk.com/k36hnsvbh7
Learn about kombucha (and grab some of my favorite recipes): graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52
Learn about dehydrating food: graceful-base-213.myflodesk.com/fl36xcgpvq
Learn about baking with maple syrup: view.flodesk.com/pages/62116313e0eda1a0d870b747
Learn about making your own maple syrup: graceful-base-213.myflodesk.com/q5ecjrundz
Looking for more free resources? Choose from even more FREE e-courses here: soulyrested.com/howto
All my favorite ingredients: soulyrested.com/the-best-ingredients-in-my-kitchen
About Michelle Visser
Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.
My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.
Popular topics on my channel include:
Real food
Pantry staple recipes
From scratch cooking
Tea blends & how to make them
Sugarmaking
The Simple Doesn’t Mean Easy podcast
Visit soulyrested.com for more, and subscribe to my YouTube channel to get new videos from me: youtube.com/michellevisser?sub_confirmation=1
👋Find me in all the places:
My book: amzn.to/45Pt8Pu
My website: soulyrested.com
Instagram: instagram.com/souly.rested
Facebook: facebook.com/soulyrested
Pinterest: pinterest.com/soulyrested
Podcast: soulyrested.com/podcast
CONTACT: michelle@soulyrested(dot)com
#podcast #fermentation #preservation #homesteading
Fermentation is the only food preservation method that actually ADDS nutrients to your food. (Did you know that canning can lose up to 50% of the nutrients?) If you’re confused by how to ferment so you enjoy the taste, how to eat your fermented food, or always questioning if you’ll know if it’s “okay” to eat, this episode is for you!
Find all the resources we mention and all my fermenting recipes too at soulyrested.com/preserve
Kirsten K. Shocke, author of the best-selling Fermented Vegetables, along with many other award-winning books, will get you excited about fermenting, showing you how to use fermented foods as nutritious, convenient ingredients in your cooking while busting myths and overcoming hesitations around this tried-and-true ancient way of preserving food that should be included in every modern kitchen. This episode will give you valuable insights and encouragement to start your own fermentation journey. Or if you’ve been fermenting for years, like me, you will glean new ideas and inspiration.
Find Kirsten writing about life and fermentation at fermentingchange.substack or at The Fermentation School, co-founded by Kirsten.
Please check out our sponsors:
True Leaf Market: soulyrested.com/cover
bluealpinefreezedryers.com Use code SOULYRESTED
And my favorite candles, I share here: soulyrested.com/nontoxic
Go here to get show notes and special offers for podcast listeners in your inbox: soulyrested.com/podcast
Thanks for watching!
👉Click here to subscribe for new videos: youtube.com/michellevisser?sub_confirmation=1
Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: soulyrested.com/pantry
FREE resources:
Learn how to use fresh milled flour: graceful-base-213.myflodesk.com/k36hnsvbh7
Learn about kombucha (and grab some of my favorite recipes): graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52
Learn about dehydrating food: graceful-base-213.myflodesk.com/fl36xcgpvq
Learn about baking with maple syrup: view.flodesk.com/pages/62116313e0eda1a0d870b747
Learn about making your own maple syrup: graceful-base-213.myflodesk.com/q5ecjrundz
Looking for more free resources? Choose from even more FREE e-courses here: soulyrested.com/howto
All my favorite ingredients: soulyrested.com/the-best-ingredients-in-my-kitchen
About Michelle Visser
Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.
My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.
Popular topics on my channel include:
Real food
Pantry staple recipes
From scratch cooking
Tea blends & how to make them
Sugarmaking
The Simple Doesn’t Mean Easy podcast
Visit soulyrested.com for more, and subscribe to my YouTube channel to get new videos from me: youtube.com/michellevisser?sub_confirmation=1
👋Find me in all the places:
My book: amzn.to/45Pt8Pu
My website: soulyrested.com
Instagram: instagram.com/souly.rested
Facebook: facebook.com/soulyrested
Pinterest: pinterest.com/soulyrested
Podcast: soulyrested.com/podcast
CONTACT: michelle@soulyrested(dot)com
#podcast #fermentation #preservation #homesteading
