Uploaded August 2026 | Updated September 2026, 3 weeks ago
Feeling nervous, overwhelmed, or unsure can happen to anyone. This video teaches students practical calming strategies they can use to manage yellow-zone feelings and regain their focus.
Welcome to Level Up Your Fitness—a fun, engaging video series where kids teach other kids how to build healthy habits for the body and mind!
Created by WBGU, with support provided by BEMC, in consultation with ODEW, as part of our student wellness initiative, this series features short, 60-second videos aligned with state and national Physical Education and Social & Emotional Learning (SEL) standards. Each video is designed to support children’s well-being through movement, mindfulness, nutrition, and self-care—skills that help kids feel strong, confident, and ready to take on the day.
Whether you’re a teacher looking for brain break ideas, a parent building healthy routines at home, or a student ready to move and grow—this series is for YOU!
Ideal for ages 5–10, classrooms, homeschool, or family viewing.
#emotional #emotionalregulation #emotionalintelligence
Feeling nervous, overwhelmed, or unsure can happen to anyone. This video teaches students practical calming strategies they can use to manage yellow-zone feelings and regain their focus.
Welcome to Level Up Your Fitness—a fun, engaging video series where kids teach other kids how to build healthy habits for the body and mind!
Created by WBGU, with support provided by BEMC, in consultation with ODEW, as part of our student wellness initiative, this series features short, 60-second videos aligned with state and national Physical Education and Social & Emotional Learning (SEL) standards. Each video is designed to support children’s well-being through movement, mindfulness, nutrition, and self-care—skills that help kids feel strong, confident, and ready to take on the day.
Whether you’re a teacher looking for brain break ideas, a parent building healthy routines at home, or a student ready to move and grow—this series is for YOU!
Ideal for ages 5–10, classrooms, homeschool, or family viewing.
#emotional #emotionalregulation #emotionalintelligence
