Uploaded April 2026 | Updated September 2026, 2 weeks ago

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Both anxiety and depression are maladaptations involving catastrophising helplessness and coping failures.

Comfort zone, addiction, organizing and hermeneutic principles

Catastrophize

helplessness

learned helplessness

learned helplessness theory

coping potential

coping

coping strategy

coping behavior

coping mechanism

emotion-focused coping

problem-focused coping

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