Uploaded August 2026 | Updated September 2026, 3 weeks ago
Feeling sad or lonely is something everyone experiences sometimes. This video helps students recognize when they're feeling blue and introduces healthy coping strategies that can help them feel supported and calm.
Welcome to Level Up Your Fitness—a fun, engaging video series where kids teach other kids how to build healthy habits for the body and mind!
Created by WBGU, with support provided by BEMC, in consultation with ODEW, as part of our student wellness initiative, this series features short, 60-second videos aligned with state and national Physical Education and Social & Emotional Learning (SEL) standards. Each video is designed to support children’s well-being through movement, mindfulness, nutrition, and self-care—skills that help kids feel strong, confident, and ready to take on the day.
Whether you’re a teacher looking for brain break ideas, a parent building healthy routines at home, or a student ready to move and grow—this series is for YOU!
Ideal for ages 5–10, classrooms, homeschool, or family viewing.
#emotional #emotionalregulation #emotionalintelligence
Feeling sad or lonely is something everyone experiences sometimes. This video helps students recognize when they're feeling blue and introduces healthy coping strategies that can help them feel supported and calm.
Welcome to Level Up Your Fitness—a fun, engaging video series where kids teach other kids how to build healthy habits for the body and mind!
Created by WBGU, with support provided by BEMC, in consultation with ODEW, as part of our student wellness initiative, this series features short, 60-second videos aligned with state and national Physical Education and Social & Emotional Learning (SEL) standards. Each video is designed to support children’s well-being through movement, mindfulness, nutrition, and self-care—skills that help kids feel strong, confident, and ready to take on the day.
Whether you’re a teacher looking for brain break ideas, a parent building healthy routines at home, or a student ready to move and grow—this series is for YOU!
Ideal for ages 5–10, classrooms, homeschool, or family viewing.
#emotional #emotionalregulation #emotionalintelligence
