Uploaded February 2025 | Updated September 2026, 3 weeks ago
I was not kidding when I said I was reinventing myself this year!!
Gotta say, I’ve been feeling amazing lately. This month I focused on sticking to my fitness routines.
Turns out my Nutritionist @nutritionwithnetra (on IG) was right…not that I ever doubted her. Here’s what she told me to do and what I’ve been focused on all month:
- Taking my Vitamin D
- Walking 10,000 steps
- Drinking 80 oz of water
- Getting at least 7 hours of sleep (though there was one week where this was CHALLENGING)
- Controlling my portions when I couldn’t control my ingredients
- Working out at least 4 days each week
I guess consistency really is the answer! Note, I put approximations b/c I wasn’t weighed on the same scales.
I’ll be leaning EVEN MORE heavily into my fitness routines/goals in March as I embark on a really cool adventure. I’m going to a Fitness Retreat in Thailand for 3 weeks! I can’t wait.
I was not kidding when I said I was reinventing myself this year!!
Gotta say, I’ve been feeling amazing lately. This month I focused on sticking to my fitness routines.
Turns out my Nutritionist @nutritionwithnetra (on IG) was right…not that I ever doubted her. Here’s what she told me to do and what I’ve been focused on all month:
- Taking my Vitamin D
- Walking 10,000 steps
- Drinking 80 oz of water
- Getting at least 7 hours of sleep (though there was one week where this was CHALLENGING)
- Controlling my portions when I couldn’t control my ingredients
- Working out at least 4 days each week
I guess consistency really is the answer! Note, I put approximations b/c I wasn’t weighed on the same scales.
I’ll be leaning EVEN MORE heavily into my fitness routines/goals in March as I embark on a really cool adventure. I’m going to a Fitness Retreat in Thailand for 3 weeks! I can’t wait.
