Uploaded June 2026 | Updated September 2026, 3 weeks ago
Do crunches burn belly fat? Are superfoods overrated? Is protein hype getting out of control? 👀
I fact-checked some of Katarina’s most popular fat loss tips to separate the science from the social media noise. Watch the full video for my complete breakdown.
📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️
Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.
Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20
More purchase options: abbeyskitchen.com/hunger-crushing-combo
🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!
lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social
youtube.com/@BiteBackwithAbbeySharp
✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️
abbeyskitchen.myflodesk.com/kd6ijl0y3e
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️
abbeyskitchen.com/hunger-crushing-combo
💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️
abbeyskitchen.com/protein-intake-recommendations
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
👩🏼💻 RESEARCH LINKS
pubmed.ncbi.nlm.nih.gov/16985258
pubmed.ncbi.nlm.nih.gov/10357728
sciencedirect.com/science/article/pii/S0002916522065480
pubmed.ncbi.nlm.nih.gov/18842775
pmc.ncbi.nlm.nih.gov/articles/PMC6489475
frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.962837/full
pubmed.ncbi.nlm.nih.gov/16002798
pubmed.ncbi.nlm.nih.gov/24472635
sciencedirect.com/science/article/pii/S0002916523029404
researchgate.net/publication/367546629_Ad_libitum_meal_energy_intake_is_positively_influenced_by_energy_density_eating_rate_and_hyper-palatable_food_across_four_dietary_patterns
onlinelibrary.wiley.com/doi/10.1155/2013/915415
pmc.ncbi.nlm.nih.gov/articles/PMC6125010
📱 Follow me! @abbeyskitchen
instagram.com/abbeyskitchen
tiktok.com/@abbeyskitchen
facebook.com/AbbeysKitchen
ca.pinterest.com/abbeyskitchen
Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01
My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey 🌸
Do crunches burn belly fat? Are superfoods overrated? Is protein hype getting out of control? 👀
I fact-checked some of Katarina’s most popular fat loss tips to separate the science from the social media noise. Watch the full video for my complete breakdown.
📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️
Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.
Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20
More purchase options: abbeyskitchen.com/hunger-crushing-combo
🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!
lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social
youtube.com/@BiteBackwithAbbeySharp
✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️
abbeyskitchen.myflodesk.com/kd6ijl0y3e
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️
abbeyskitchen.com/hunger-crushing-combo
💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️
abbeyskitchen.com/protein-intake-recommendations
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
👩🏼💻 RESEARCH LINKS
pubmed.ncbi.nlm.nih.gov/16985258
pubmed.ncbi.nlm.nih.gov/10357728
sciencedirect.com/science/article/pii/S0002916522065480
pubmed.ncbi.nlm.nih.gov/18842775
pmc.ncbi.nlm.nih.gov/articles/PMC6489475
frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.962837/full
pubmed.ncbi.nlm.nih.gov/16002798
pubmed.ncbi.nlm.nih.gov/24472635
sciencedirect.com/science/article/pii/S0002916523029404
researchgate.net/publication/367546629_Ad_libitum_meal_energy_intake_is_positively_influenced_by_energy_density_eating_rate_and_hyper-palatable_food_across_four_dietary_patterns
onlinelibrary.wiley.com/doi/10.1155/2013/915415
pmc.ncbi.nlm.nih.gov/articles/PMC6125010
📱 Follow me! @abbeyskitchen
instagram.com/abbeyskitchen
tiktok.com/@abbeyskitchen
facebook.com/AbbeysKitchen
ca.pinterest.com/abbeyskitchen
Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01
My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey 🌸
