Cat Lady Fitness | Fast-paced countdown workout using one dumbbell! Strength + cardio #homeworkout #dumbbellworkout @CatLadyFitness | Uploaded October 2024 | Updated October 2024, 1 day ago.
Try this fast-paced total body workout using only a single dumbbell 💪🏼 make it fully low-impact by stepping out for the burpees, doing incline pushups, or omitting the last exercise completely!

Rest minimally if at all between each exercise, doing each exercise at 10 reps, then 9, 8, 7... until you complete one rep of each 🙌🏻 Strength AND cardio conditioning in one shot 😘 time yourself and repeat this workout every 3-5 days to compete against yourself! enjoyyy

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