Uploaded January 2026 | Updated September 2026, 2 weeks ago
After being told to eat 5-6 small meals a day to build the metabolism and lose fat, we are now seeing a crowd who eat less frequently and even one meal per day to lose fat. Combined with doing cardio while in a fasted state and perhaps you have the perfect solution to fat loss, both quick and easy to manage this is a strategy and anyone can follow right away without any knowledge.
OMAD or one meal a day has been making some headlines, so let's discuss that and cardio strategy for fat loss.
DM Me your questions on Instagram instagram.com/paulrevelia
For Coaching Consultation at No Cost prophysique.com/sign-up
#fatloss #fitness #muscle
After being told to eat 5-6 small meals a day to build the metabolism and lose fat, we are now seeing a crowd who eat less frequently and even one meal per day to lose fat. Combined with doing cardio while in a fasted state and perhaps you have the perfect solution to fat loss, both quick and easy to manage this is a strategy and anyone can follow right away without any knowledge.
OMAD or one meal a day has been making some headlines, so let's discuss that and cardio strategy for fat loss.
DM Me your questions on Instagram instagram.com/paulrevelia
For Coaching Consultation at No Cost prophysique.com/sign-up
#fatloss #fitness #muscle
