Uploaded March 2020 | Updated September 2026, 2 weeks ago
* This is a ZST technique to improve your Arabesque isolating the iliacus muscle.
* It is performed in two steps which repeat for a few times. Watch the video and give it a try! Rest for a moment and do a few more sets.
* Add this stretch to your training or when you take a quick break while dancing. It will dramatically improve your technique.
Post your comments and questions below, or send us an email to info@easyflexibility.com - For a complete dance training program go to: easyflexibility.mykajabi.com
* This is a ZST technique to improve your Arabesque isolating the iliacus muscle.
* It is performed in two steps which repeat for a few times. Watch the video and give it a try! Rest for a moment and do a few more sets.
* Add this stretch to your training or when you take a quick break while dancing. It will dramatically improve your technique.
Post your comments and questions below, or send us an email to info@easyflexibility.com - For a complete dance training program go to: easyflexibility.mykajabi.com
