Uploaded August 2024 | Updated September 2026, 1 day ago

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Learn how to fall asleep quickly with 4 proven sleep tricks.

0:00 Intro
0:22 Prep Your Environment
1:22 Progressive Muscle Relaxation
3:12 Body Scan Meditation
4:04 Box Breathing
4:55 Diaphragmatic Breathing
6:00 Boring Yourself
6:45 Cognitive Shuffling
8:36 Insomnia

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~ Siobhan (Violin MD) ~

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📚 Helpful Links

Progressive Muscle Relaxation: youtube.com/watch?v=_1h-zizAGsc

Boring Sleep Stories: youtube.com/@getsleepypod

Free CBT-i app: mobile.va.gov/app/cbt-i-coach