Melanie Murphy
alcohol-free update (my third sober Christmas!)
updated
My sponsor Natural Cycles is for 18+ only and does not protect against STIs! Only abstinence / condoms can do that lol. Please read through naturalcycles.com for lots more information if you're interested. I have this app to thank for the two exact children I have haha as it literally told me WHEN to get it on...highly recommend if you're planning for a baby. I used it successfully as a contraception method for years, it's one I'll be using again when my period comes back...still no sign of that though. (Thank you, breastfeeding hormones!)
The book I reference in this video by Dr Chris Van Tulleken is 'Ultra Processed People'...I HIGHLY recommend it! amazon.co.uk/Ultra-Processed-People-Stuff-That-Isnt/dp/1529900050
► Follow me on INSTAGRAM for more regular updates between videos: instagram.com/melaniiemurphy/?hl=en
► Find my books linked via my website, or on Amazon/audible! https://www.melaniemurphy.ie/
This may be part 1 of a mini series (if there's enough interest/engagement so show some love in the comments and hit the like button if you enjoy!) because I feel myself beginning a full on JOURNEY. Like, we're going on an adventure, people! It's not going to be an overnight thing, as I explain in the video. But I feel like many of you are probably in a similar place...I mean, I've yet to meet a new mother who didn't feel like she lost some of herself to the early days of motherhood! And it makes sense. You have less time, less brain space, your body has changed, you have different needs of clothing, you're not doing all the same stuff you were doing before...but I am coming out of 'the fog' and there's loads of places to be and there's a little flutter in my belly when I see a well dressed lady and I think IT'S TIME. Friends. It's time. Let's re-discover our styles, our love of fashion! EEP!
TIMESTAMPS:
(...to come! The 4 steps outlined, etc! Thomas was on standby today and he got called to fly, so I'm in mama mode and won't get a chance to go through the whole video and add these today, should be able to do it during baby's nap tomorrow! I'm sticking to my rule of NO WORKING INTHE EVENINGS lol GO ME! WOO BOUNDARIES! WOO WORK LIFE BALANCE!)
► Follow me on INSTAGRAM to keep up with me between uploads: instagram.com/melaniiemurphy/?hl=en
This video is not sponsored xx
TIMESTAMPS:
00:00 - 01:10 I've been in pieces.
01:10 - 01:28 why I'm filming this
01:28 - 06:06 my therapist's premonition
06:06 - 08:09 BetterHelp (today's brand partner)
08:09 - 09:25 Backstory. (Tingles, blood work)
09:25 - 11:20 First symptoms (Micro clots!? weird circulation)
11:20 - 12:12 Covid positive
12:12 - 14:20 Antibiotic & feeling ... electrocuted.
14:20 - 16:58 Hospital #1 as I couldn't sleep/eat.
16:58 - 19:42 Hospital #2, neuropathy, Pregabalin pills
19:42 - 22:52 False start (I thought it was gone lol)
22:52 - 24:40 Hospital #3
24:40 - 29:00 time for change & no answers yet
29:00 - 32:47 Some theories (PLEASE share yours if you have experience)
32:47 - 36:28 Diet (no ultra processed food (UPF), 1 ingredient foods)
36:28 - 38:49 Being a mother & approach to work.
38:49 - 39:29 No caffeine (for now)
39:29 - 40:27 Guided meditations
40:27 - 43:58 Breath work & cold showers
43:58 - 45:00 Yoga With Adriene
45:00 - 46:04 Age-appropriate expectations for child behaviour
46:04 - 47:29 Pacing myself with exercise
47:29 - 48:45 General 'self-care'
48:45 Much less screen time
41:47 Wake-up call/positive outlook
Follow me @ melaniiemurphy on Instagram for more regular life updates & reels! xx
Reno vlogs series FROM HOUSE TO HOME: youtube.com/playlist?list=PLEOdtoJghxaICBeSaxNjv0r0tiN94ZA3w&si=XIfTP8QCZ44v_I2z
House tour before renovations: youtu.be/1Ibhos62ATk?si=qL5Tretce-C-FeLJ
House tour after 1 year of renovations: youtu.be/XOslRzSy5f0?si=HFxwmmwptdDMf3DD
If you enjoy this house update video, let me know down below and give it a thumbs up (that really helps with the algorithm!). The video is full of before and afters and a lot of heart...we're doing everything we can to make our dreams a reality and with the style of the house we're literally just making all this up as we go along haha, trying to make the house feel like 'US', not following any 'aesthetic', not thinking about resale value...just making the house work for us and feel like it reflects us as much as possible, while staying within budget! xx
TIMESTAMPS
00:00 - 00:41 intro
00:41 - 2:04 the house before + why bungalows rock
02:04 - 03:37 the Grandad wing (big extension!)
03:37 - 04:27 renovating is insane
04:27 - 06:13 front hall
06:13 - 12:20 living area
12:20 - 14:04 conservatory (+ our 'dump room' chat)
14:04 - 16:39 kitchen & Hello Fresh!
16:39 - 17:42 no more black mould (utility)
17:42 - 20:05 hall/bathroom/office/our bedroom
20:05 - 22:59 the SATC inspired CLOSET!!!
22:59 - 25:51 kids room
25:51 - 28:18 garden
28:18 - 30:03 outro
Granite Tops did dad’s worktop in his kitchen in the extension and it was well worth the money! Unbelievable worktop 😍 I’m so jealous! When his kitchen etc is fully finished we’ll do a deeper dive! https://www.granitetops.ie/?gad_source=1&gclid=Cj0KCQjwqdqvBhCPARIsANrmZhMZIrImcMLsiWiixCpaHtPdeKc6AhsPgEmyFWUf5T0rkUx41z8y50waAoB3EALw_wcB
Dad’s beautiful oak floor is from National Tile (same place we got our floor) it is sublime! national-tile.com
Dad’s blinds are from Hillary’s! https://www.hillarys.ie/blinds-range/?source=2&infinity=ict2~net~gaw~ar~687453166533~kw~hillarys%20blinds~mt~e~cmp~IE+-+Brand+-+Blinds+-+TP~ag~Hillarys+Blinds&gad_source=1&gclid=Cj0KCQjwqdqvBhCPARIsANrmZhNlpmXfHEeW_CqIpXpf2wvstOLdhOLvWh73yLKoXbBn63ynugHnMWYaApXqEALw_wcB&gclsrc=aw.ds
Our wardrobe carpenter was a gent - ‘A Bespoke Furniture’ on Facebook!
Couches, lamp, bookshelf from Michael Murphy https://www.michaelmurphy.ie
Hello Fresh Terms and Conditions:
The above offer entitles you to 60% off your first box, and 20% off your next eight boxes when ordered in consecutive weeks during your first two months as a HelloFresh customer. One voucher per customer and household. Must be 18 or over. Once redeemed you will be signed up to a flexible rolling weekly subscription. Valid for UK residents only (including Jersey, Guernsey & Isle of Man), excluding Scottish Highlands and Islands.
Keep up with me on INSTAGRAM: instagram.com/melaniiemurphy/?hl=en (I've not been very well for the past month at all, this video was recorded before I became unwell apart from some of the overlay footage! I'll update on here about all that very soon! Thank you guys for being so patient with me and for all of the love on my last video, which as I type is over 130k views which is such a big deal for a YouTube video as holding attention for that long is hard to do these days so chuffed that the topical lifestyle related chats are going down well, I've loads more of those kinda videos to come this year!) xxx
My current BetterHelp therapist has been incredibly supportive in my journey with BDD...working in this industry can make it very hard to ignore those voices and professional support has been a Godsend.
TIMESTAMPS:
00:00 - 02:09 why millennials look younger than previous generations
02:09 - 04:45 Gen Z & the normalisation of injectables
04:45 - 07:08 temptation, & why injectables aint evil
07:08 - 10:00 *how* I've noticed myself aging (without wrinkles)
10:00 - 11:56 THERAPY GOOD! (ad)
11:56 - 12:35 what botox/filler actually do
12:35 - 12:40 reasons why I will not get botox/filler
12:40 - 13:45 won't address my skin concerns
13:45 - 15:04 body dysmorphic disorder / BDD in injectors risk
15:04 - 16:02 risk of becoming addicted
16:02 - 16:43 might be a step back for me
16:43 - 18:10 the COST
18:10 - 19:05 the old age tiktok filter
19:05 - 20:03 I like being able to make my expressions
20:03 - 20:33 these are still so NEW
20:33 - 30:20 I don't accept the risks
30:20 - 31:50 I don't think I'd know when I'd achieved my 'goal'
31:50 - 33:13 I don't want it to distract people while we talk lol
33:13 - 34:39 we will never be this young again xx
Follow me on INSTAGRAM: instagram.com/melaniiemurphy/?hl=en
(Natural Cycles is for 18+ and does not protect against STIs!) and I personally only recommend it for people who are in committed, monogamous relationships.
What is your contraception method of choice and why? Do you feel it works for you? What other methods have you tried?
And if you have ANY question that I DIDN'T answer in this video, please comment it below! I'll respond to as many as I can this week :) xx
(Yes, this intro music/text combo is inspired by my current Saltburn obsession lol)
All of us out here trying to parent well in 2024 could benefit from a bit of therapy. I know I do. It takes a village, but many of us are operating with villages with one, two, three or four people...and it's simply OVERWHELMING xx
The internet/Gen Z/teachers say Gen Alpha can't read and are terribly behaved. Is it because us millennials are raising ‘iPad children’? Are millennial parents allowing their kids too much screen time (and too much control of it) because of gentle parenting, or are people misunderstanding what gentle parenting actually IS? Is permissive parenting to blame? ARE millennials just lazy parents? The omnipresence of technology in Gen Alpha's formative years is apparently causing shorter attention spans, impaired social formation along with so many other negative effects...and I don’t think permissive parenting is helping. Let's deep dive, and PLEASE get involved in the conversation down in the comments! I'll read EVERY SINGLE COMMENT and will reply to as many as I can xx
► Follow me on INSTAGRAM: instagram.com/melaniiemurphy/?hl=en
(Terms and Conditions!)
The above offer entitles you to 60% off your first box, and 20% off your next eight boxes when ordered in consecutive weeks during your first two months as a HelloFresh customer! One voucher per customer and household. Must be 18 or over. Once redeemed you will be signed up to a flexible rolling weekly subscription. Valid for UK residents only (including Jersey, Guernsey & Isle of Man), excluding Scottish Highlands and Islands.
(I've worked in the past with Hello Fresh Ireland so if you're an Irish customer interested in trying out the service, scroll through my Instagram to the shot of me on my feed with a Hello Fresh box, there's a code there for you guys!)
In this video, I talk about bloating (normal vs abnormal), gut microbiome health, things that can impact the microbiome and things that have impacted MINE...the timeline of my IBS and my gut health, the gut health hack that I tried (eating 30 plants a week, as recommended by professor Tim Spector, dieticians like Sophie Medlin, doctors the world over), tips on how to EASILY add more diversity to your diet, poop and what is/isn't healthy, ultra-processed food (which I do still eat but just not ALL the time), Hello Fresh, eating vegetarian meals when out and about, baking with fruit and veg and lots more!
► Follow me on INSTAGRAM where I share life updates and make reels about body acceptance, movies and how they've impacted me and more: instagram.com/melaniiemurphy/?hl=en
You might also enjoy my video FITNESS HABITS I FORMED IN MY 20s (fitter at 30 than at 19): youtube.com/watch?v=wWf_jOGz3zo if you're looking to workout more in 2024! Let us make our exercise dreams come true together!
Feel free to declare your fitness goals in the comments down below. I've always found that writing things out or telling someone (ANYone) makes me more likely to stick to something and to ultimately help me to accomplish what I set out to accomplish!
FOR MORE HOME RENOVATION VIDEOS of the past two years since we bought our 1970s bungalow on half an acre in Dublin, Ireland, check out my 'from house to home' playlist and SUBSCRIBE for more as there's plenty more like this to come: youtube.com/playlist?list=PLEOdtoJghxaICBeSaxNjv0r0tiN94ZA3w&si=tsDjoDIf8NaIOowc
This video is sponsored by CoPilot, which I've used on and off for three years!
If you're new here, hi! I'm Melanie, I'm 34 and I live in Dublin, Ireland!
Right. So. Let's heal from burnout, shall we?
We're in the middle of a very long home renovation with many unfinished rooms. Our kids are 1 year old and 3 years old, so they very much need us non-stop. We both work - my husband is a pilot, he works mad shifts, and I work literally ANY time he's not working (and sometimes while one or both children are asleep). Living like this for the past few years, it left me very run down, prone to anxiety and stress...when we're not DOING something I've found it hard to relax my body and my mind. It's funny, one chaotic day - the algorithm Gods started to serve me up lots of 'soft life' content and all of this content has really, truly snapped me out of my spiral! This is why I LOVE SOCIAL MEDIA sometimes! I used to be much better at mindfulness and enjoying the little things in life, even when everything is messy, even when the to-do list was endless, and all this content has been the reminder that I needed! It's helped me to re-connect with what matters to me, and my mindset has shifted so much. It's really easy to become glass half empty when you're in a challenging life stage and early motherhood has been the most challenging life stage for me by far (even though it's also been the most rewarding). This mindset shift, it led to really important conversations with my therapist that have genuinely been life-changing. I'm really looking forward to moving out of this chaotic stage of life and into my soft life era! And I REALLY hope this (rather experimental lol ) content reaches some of you and pulls you out of your own spirals. Let me know if it does, if it touches your in any way, and let's make 2024 a slower, more gentle year of productivity alongside relaxation! Together! xxx
CHRISTMAS CRUMBLE recipe! bbcgoodfood.com/recipes/christmas-crumble
All music is licensed from premiumbeat.com/home
Stunning flowers gifted by https://bouquetbox.ie which is a service where you can have cheap flowers delivered to yourself or a loved one on the regular :)
Instagram handle: melaniiemurphy
TIMESTAMPS!
00:00 - 03:27 intro
03:27 - 06:11 Was I always SURE I wanted children?
06:11 - 07:59 Fitting in stuff BEFORE kids (travel etc)
07:59 - 13:23 the 'hardest' parts & the GOOD PARTS ahh
13:23 - 22:02 why modern parenting is hard & loneliness
22:02 - 24:58 mom rage & mental health impacting parenting
24:58 - 28:06 change in identity & feeling more like 'myself'
28:06 - 29:33 carving out me time
29:33 - 30:49 the reality is a sh*tshow
30:49 - 32:41 the second has been easier & gushing about my girl
32:41 - 34:10 fave / hardest thing about having two...
34:10 - 38:31 grief for old life / which life I prefer?
38:31 - 39:59 what am I most excited about?
39:59 - 44:21 SLEEP UPDATE, sleep hacks etc
44:21 - 45:42 will I raise my son and daughter differently?
45:42 - 46:06 most difficult stage so far?
46:06 - 48:00 messing up / what would I do differently?
48:00 - 51:10 How do I deal with the 'feminist' side of being in a traditional role...
51:10 - 55:39 Has motherhood changed my view on how my parents raised me?
55:39 - 56:35 Today's ~weird video ending~
GOING TO UPDATE WITH PRODUCTS IN THE MORNING, the upload took a super long time and now we need to fly off to do food shopping hahahaha how ironic considering a lot of what was talked about in the video...if you're reading this, please accept this virtual hug from moi xxxxx
► Follow me on INSTAGRAM where I keep up to date with you guys much more often/post reels! instagram.com/melaniiemurphy/?hl=en
This video is not sponsored!
► Dad's floor/bathroom tiles are from National Tile! My code from our past collab is still valid, 'Mel10' for 10% off! national-tile.com
Any questions about anything specific shown in the video, comment below and I'll do my best to reply within the next week. I love reading your comments so let me know how you are, too! :)
► Full playlist of 'from house to home' videos of our 1970s Irish bungalow! youtube.com/playlist?list=PLEOdtoJghxaICBeSaxNjv0r0tiN94ZA3w&si=AJDdckcp-uUTu6sk
If you guys enjoy these videos and look forward to new episodes or to new homey content, please show some love in the comments and by liking the video, it shows me (and the algorithm!) what youse want to see more of! I had so much fun putting this together and I'm buzzing for the next couple of full room transformations...walk-in wardrobe video is cooking, as is our '2 years of renovations' video about how much it has all cost (financially and emotionally lol), make sure you are subscribed to follow along! xxx
► Follow me for more regular content and life updates on INSTAGRAM: instagram.com/melaniiemurphy/?hl=en
"They'll leave me. It's a matter of when, not if." - If you've ever found yourself thinking this in a romantic relationship, this video is for you.
The 'show up for yourself' journals are currently sold out BUT Carla is restocking! halfofcarla.com/products/for-you-to-fill
(Follow her to stay updated! instagram.com/halfofcarla?igshid=OGQ5ZDc2ODk2ZA==)
WHAT I'M WEARING:
-My jumper is the I'M THINKING ABOUT BOOKS sweatshirt by my darling Ariel Bissett: store.dftba.com/products/im-thinking-about-books-sweatshirt
-My heart earrings with little green stones were a gift by another gorgeous friend of mine, Kiera - her brand 'Little Doe' is one of my fave small businesses! Follow her on instagram.com/_little_doe_ 💚
-My teal dungarees are organic corduroy from LUCY AND YAK! lucyandyak.com/en-ie/products/original-organic-corduroy-dungarees-in-teal?searchID=78bd72bc99185085d98afb8b0add4313&searchObject=39356599697511
-My makeup base, I get asked about a lot! I wear the second skin dewy finish foundation in blanc 0.5 when I can get it, or parcelain 0.1!
VIDEO TIMESTAMPS:
00:00 - 04:19 intro to ~my issues~
04:19 - 06:04 therapy with BetterHelp (ad)
06:04 - -06:50 the 'show up for yourself' journal
06:50 - 17:36 deep dive into ~my issues~
17:36 - 18:43 from anxiously attached to secure attachment
18:43 - 21:38 distress exposure & more tips...
21:38 - 27:31 SHADOW WORK.
27:31 - 32:57 TRANSACTIONAL ANALYSIS.
32:57 - 35:55 outro / new *weird video ending*
If you're in the weird video ending club let me know in the comments hahahahahahahaha I have no idea when this started, all I know is I've been doing it for a VERY long time now and I'm so curious as to when the first weird ending occurred...will need to cycle back through my vids and compile them lol
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LILYSILK encourages customers to buy smarter by investing in better quality pieces that can be styled into diverse looks and therefore worn more frequently. They also use natural fibers such as those derived from mulberry trees that require less water than cotton to grow...their silk fabrics are certified according to the international OEKO-TEX CLASS 2 standard, they are ZERO WASTE and even their packaging is designed with sustainability in mind. Fives stars from me! I love everything I've ever bought from them/been sent by them.
Get 15% off *anything* from LILYSILK (clothes, bedding, underwear etc) using my code: Melanie
OR Get 20% OFF for orders over $500 with code: Melanie20
LILYSILK website: me.lilysilk.com/3S8QcFB
LINKS to LILYSILK items featured -
RED Merino Wool Crewneck Sweater: me.lilysilk.com/45q3Lng
Cable-Knit Wool-Cashmere Sweater: me.lilysilk.com/3tnHzwt
Round Neck Cashmere Sweater(black and white): me.lilysilk.com/46Hmyvc
High-Waisted Wide Leg Silk Pants: me.lilysilk.com/46JAvc5
The Vivi Knit Dress: me.lilysilk.com/45s4yUs
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Irish second hand shopping website, THRIFTIFY: https://www.thriftify.ie/
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Apps for selling clothing:
Depop
ThredUp
Vinted
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Other videos you might enjoy if you liked this one!
My 'habits I formed in my 20s/30s' full playlist: youtube.com/playlist?list=PLEOdtoJghxaLC48sWo_CRlIVKWAhYgihf&si=T_3AnxjN3m18QLgJ
Epic wardrobe declutter before moving // clear out my wardrobe with me: youtu.be/EmE7TsxH9kg?si=QyXMezRmJE37XIwH
Sister clears out my wardrobe (RUTHLESS): youtube.com/watch?v=52ex3AutD2A&t=167s
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Music by this wonderful artist: youtube.com/@LuKremBo
TIMESTAMPS:
00:00 - 0:26 intro/preview
00:26 - 02:19 fast fashion background
02:19 - 03:36 I'm not perfect.
03:36 - 05:49 thrifting/privilege/colour season chat
05:49 - 06:40 fabrics
06:40 - 08:36 I buy less but I buy BETTER + a caveat
08:36 - 11:00 learning to identify a well made item
11:00 - 11:48 keeping multiple sizes/bigger clothes/maternity wear
11:48 - 14:35 Lily Silk
14:35 - 16:18 clothing care / walk-in wardrobe renovation!
16:18 - 16:57 donate, sell, clothing swap nights
16:57 - 18:59 wants VS needs / avoiding impulse buys
18:59 - 19:40 clothes that multi-task!
19:40 - 21:36 I'm rediscovering TAILORING
21:36 - 22:33 wear your faves often
22:33 - 23:23 outro
#slowfashion #LILYSILK #sustainability #fashionhabits #closet #clothing
Follow Cinema Therapy! Here's their video about Morticia and Gomez that inspired my latest Instagram reel/this costume: youtube.com/watch?v=8sFitCMQqV8&t=69s
The book referenced (The Seven Principles For Making Marriage Work) gottman.com/product/the-seven-principles-for-making-marriage-work
Source for book summary referred to in the video, have a full read through if you're interested in applying these to your own marriage: psychcentral.com/relationships/7-research-based-principles-for-making-marriage-work
Follow me on INSTAGRAM: instagram.com/melaniiemurphy/?hl=en
This video is not sponsored.
FROM HOUSE TO HOME - all videos in the series so far including full room transformations and the empty house tour when we moved in, the 1 year renovations update vlog... youtube.com/playlist?list=PLEOdtoJghxaICBeSaxNjv0r0tiN94ZA3w&si=-4shqMjR0ZJurB0T
Follow me on INSTAGRAM: instagram.com/melaniiemurphy/?hl=en (Thank you thank youuu if you've been supporting me lately on reels! I'm over the moon to have found something you guys love that's also bringing loads of new people to my online family! Something FUN and DIFFERENT to what I've been posting for so long!)
I'm a genuine Hello Fresh convert and paying customer and I'd honestly work for their promotional team for free lol I feel like they solve so many modern life issues for busy people. Five finger chef's kiss x
► Follow me on INSTAGRAM where the oul' reels are popping off, at last! I'll be leaning into the pop culture meets lifestyle/sociology thang as I really enjoy it and the algorithm likes it too, I have a really long list of ideas. There are so many subjects I want to explore through this new short form style I've landed on! And I want to break them up with more light hearted stuff, the odd bit of personal stuff still. PLEASE join the IG family for updates between videos too as I like to keep up with you all there!: instagram.com/melaniiemurphy/?hl=en
Music featured during the food montage is this lovely Zelda cover! Subscribe to him he's so talented! youtube.com/watch?v=_PFbD3Kfrzw
I'm very active over on INSTAGRAM where my reels are POPPING OFF, do join: instagram.com/melaniiemurphy/?hl=en
This video features a big chat with my dad about intergenerational living and our journey to where we're at. A lot of you have been super curious about our set-up. Let me see lots of thumbs ups for more papa Murphy in the vlogs! He's such a legend haha.
FULL PLAYLIST OF HOUSE TO HOME VIDEOS: youtube.com/playlist?list=PLEOdtoJghxaICBeSaxNjv0r0tiN94ZA3w&si=O4tnJA6qflUQA0Us
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My clothes are from Joanie: joanieclothing.com
Makeup I was raving about is all from Sculpted By Aimee! They gifted me some new bits to try but I've bought from them multiple times. Incredible brand! sculptedbyaimee.com/?wgu=272375_16644_16949638076789_785f7ba938&wgexpiry=1726499807&utm_adgroup=webgains&source=webgains&siteid=16644
Karcher V6 cordless vacuum! OBSESSED is not ENOUGH of a word! *gifted kaercher.com/ie/home-garden/vacuum-cleaners/vc-6-cordless-11986610.html
The Baby Tribe podcast ... keep an ear out for my episode! open.spotify.com/show/4CKujAmMoLk9bi6fxJUwut
GET 10% OFF AT NATIONAL TILE! I worked with them on a past collaboration, it's the same place where my dad has bought his tiles and stunning oak flooring from (featured in this vlog). They're offering a discount to my followers using the code "Mel10" - National Tile are an hour outside of Dublin (in Dundalk) and they have an enormous show room with SO much stock already available to buy in their warehouses so no/less waiting, they have so many options for all budgets ... it's well worth a trip to their show room. My dad is CHUFFED with his purchases! national-tile.com
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Keep up with me on INSTAGRAM between YouTube videos: instagram.com/melaniiemurphy/?hl=en
My novel GLASS HOUSES (deals with mental health, therapy, family relationships and re-connection): easons.com/glass-houses-melanie-murphy-9781473691827
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SOME OF MY OTHER ALCOHOL VIDEOS YOU MIGHT ENJOY:
The Truth About Why I Quit Alcohol | 4 YEARS SOBER: youtu.be/QGhzbdpTZlM
six months sober ~ the pros and cons of quitting alcohol:
youtu.be/SIbp8z-I32Y
15 months SOBER update - tips to cut back on alcohol or, to quit drinking completely: youtu.be/ysHsyJxEQu4
alcohol-free update (my third sober Christmas!): youtu.be/EuBnNp7wsuo
________________
HELP:
AA Ireland: https://www.alcoholicsanonymous.ie/
AA Great Britain: alcoholics-anonymous.org.uk
AA main website: aa.org
BetterHelp (linked at top of description box)
Drink Aware: https://www.drinkaware.ie
NHS alcohol support: nhs.uk/live-well/alcohol-advice/alcohol-support
HSE alcohol support helpline: https://www.hse.ie/eng/services/list/5/addiction/drugshivhelpline/
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► Follow me on INSTAGRAM for more regular life/content updates: instagram.com/melaniiemurphy/?hl=en
Also I'M 34 TODAY AHH and I am spending my birthday basically doing what you see in this video haha. This is my life now and will be for the next year or so until my baby is able to be left with others for longer periods of time!
WHY AFRICAN BABIES DON'T CRY (mentioned in the video): naturalchild.org/articles/guest/claire_niala.html
(I read this and I followed her grandmother's wisdom and omg did it result in two CHILL BABIES)
Follow me on INSTAGRAM for content between YouTube uploads/to keep up with me: instagram.com/melaniiemurphy/?hl=en
I WANT TO READ YOUR ANSWERS TO THESE QUESTIONS DOWN BELOW! Even if you don't have kids. We are each entitled to our own opinion and all I'm doing today is sharing my opinions, what I do, what works for my family...but of COURSE you're allowed to disagree with me. You'll have your own opinion/what works for you and your setup/kids, and we can exist together in disagreement, without judgment. I've realised recently that us mothers really do need to talk about all of this stuff more, *especially* with other parents ... so I want the comment section to be a safe space for people to share thoughts, opinions, wisdom, references to studies, experiences, etc and please refrain from judging other parents for their morals etc in replies to each other. It's fine to disagree but we can do that from a place of compassion and understanding that we're all different, our lives have been different our situations are different and our desires for motherhood/parenthood will be DIFFERENT. This sort-of stuff is really interesting to new parents I feel (it is to me, anyway) I LOVEEE hearing how other people go about this stuff and about what others think. It's informed so much of my parenting. I'm not always right as I'll share today and I'm not saying my feelings on some of these things won't change and evolve over time. But yeah. CHAT TO MEEEEEEEEE motherhood can be so ISOLATINGGG! xxx
In the video:
00:00 - 00:30 intro
00:30 - 03:16 why I'm filming this
03:16 - 03:50 biggest tip for newborns
03:50 - 10:22 gentle parenting & discipline / tantrums
10:22 - 14:02 rage and shame
14:02 - 20:42 picky toddler eating / introducing solids
20:42 - 22:25 different parenting views with husband
22:25 - 26:44 screen time
26:44 - 28:56 gendered clothes
28:56 - 33:56 sleep training / cry it out
33:56 - 35:02 When does baby wake/sleep
35:02 - 37:23 night weaning from breastfeeding
37:23 - 38:24 safe bedsharing for naps
38:24 - 39:19 feeding to sleep / rolling away
39:19 - 39:39 bedtime routine
39:39 - 40:50 cloth nappies & daily walk/library
40:50 - 41:31 when bored at home with kids
41:31 - 45:00 cost of kids & building play pen
45:00 - old clothes, cooking. laundry
47:33 - 48:19 jealousy / one on one time
48:19 - 50:49 praise
50:49 - one kids vs two / differences in kids
52:04 - 54:54 the biggest change & sleep while cosleeping
54:54 - 56:16 v*ccin*s
56:16 - 57:20 homeschooling
57:20 - 57:43 what I do after a tough parenting day
57:43 - 1:00:08 circumcision / outro
(Not a sponsored video)
Thanks to Emma Sleep for sponsoring part of this video! Don’t miss out on the HUGE Emma Sleep sale with up to 55% off and an additional discount if you use my code MELANIEJULY. Click the link here → bit.ly/43zqLPx
► Follow me on INSTAGRAM for more regular updates: instagram.com/melaniiemurphy/?hl=en
Follow me on Instagram for regular reels and stories! instagram.com/melaniiemurphy
► INSTAGRAM: instagram.com/melaniiemurphy/?hl=en
If you’re looking for child-safe, environmentally-friendly, virtually odourless paints that resist wear and tear, look no further than Little Greene! They have such an extensive shade range, too! HOW BEAUTIFUL is this colour with the original stone chimney through the glass!? AHH 💚
Our conservatory had to be treated for mould damage after being used as a storage room throughout last winter when a lot of messy renovation work was happening on our bungalow. Ever since, the room has been crying out for a spruce up. We’re far from being done with this room because it needs a roof conversion, mainly so that the room is cooler in summer and warmer in winter but also for privacy, as our neighbours are building a tall house right next door! We’re currently saving up for that.
If you want to refresh a room while you wait to get the bigger jobs done, all you need is:🖌 Good paint🖼 Art 🪴 A few plants (we prefer real plants but fake will do!)💡 A new light source (we added an old lamp that was left for us by the original owners of our bungalow!)
The piano is a family antique and don’t worry instrument lovers, it’s not going to live in the conservatory permanently! However, before we send it off for FOUR LONG MONTHS to be completely restored, we’re giving it a bit of time to dry out … it had been chillin’ in an old stone shed and the damp got in. She will be going into our living room when she’s been fixed up. We’ll likely be turning that entire wall into a floor-to-ceiling bookshelf after the roof gets upgraded, with a comfy reading nook chair under the gallery wall!What do we think!? 😍 #roommakeover #renovation #interiordesign
Click this link and use my code MURPHY60 to get 60% off your 1st HelloFresh box + 25% off the next 2 months (if you’re in UK) but remember, the code is valid worldwide! So wherever you are that offers HelloFresh, a special discount will apply! :) hellofresh.co.uk/MURPHY60
► Follow me on INSTAGRAM for updates between videos: instagram.com/melaniiemurphy/?hl=en
What is your current go-to meal or recipe!? Should I do one of these videos every month or two? If you'd like that please comment below! xxx
TIMESTAMPS:
00:00 - 1:10 intro
01:10 - 01:46 bigger feet
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01:46 - 05:42 hair loss/new hairline + ad
► If you want to order a Zuvi Halo Hair Dryer, use code Melanie12 for 12% off at this link: zuvilife.com/products/buy-zuvi-halo-hair-dryer?sca_ref=3942913.kIFrTFlaSk
*Please only use Melanie5 for an extra 5% off if Zuvi's site has a promotion already!
MY TELOGEN EFFLUVIUM video: youtube.com/watch?v=rc0DV-WZ-_8
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05:42 - 06:49 diastis recti
06:49 - 07:38 wider body (ribs/hips)
07:38 - 08:54
08:54 - 09:49 BO/night sweats
09:49 - 11:00 bladder control
11:00 - 13:20 stretched skin/stretchmarks
13:20 - 15:17 brain
15:17 - 16:44 vitamin/mineral loss & tooth loss
► Follow me on INSTAGRAM for regular updates between videos! :) @melaniiemurphy instagram.com/melaniiemurphy
#postpartum #4thtrimester
As mentioned in the video (topics worth covering in therapy)...
TRANSACTIONAL ANALYSIS info (quick read) simplypsychology.org/transactional-analysis-eric-berne.html
Also: psychologytoday.com/ie/blog/loving-through-your-differences/201912/who-is-the-me-in-argument
SHADOW WORK intro / info: psychologytoday.com/ie/blog/reflections-neurodiverse-therapist/202109/the-beauty-and-brilliance-shadow-work
After this video you might want to check out:
- six months sober update (& the pros and cons of quitting alcohol) youtube.com/watch?v=SIbp8z-I32Y
- 15 months sober update (& tips to cut back on alcohol or to quit drinking entirely!) youtube.com/watch?v=ysHsyJxEQu4&t=181s
- alcohol-free update: my THIRD sober Christmas youtube.com/watch?v=EuBnNp7wsuo&t=12s
► Join me on INSTAGRAM where I update often between YouTube videos: instagram.com/melaniiemurphy/?hl=en
All of our home videos & the full 'from house to home' series so far! youtu.be/1nDvcKVyVqQ
Follow me on INSTAGRAM for updates between YouTube uploads: instagram.com/melaniiemurphy/?hl=en
This video is NOT sponsored by Little Greene paint however I have an upcoming job with them on Instagram! I've used them in two of our other (non-sponsored) home renovation projects which I shared with you guys already and I'm absolutely delighted that they want to work with me on making this house BEAUTIFUL! :)
Doing these simple, easy-to-do things increased my energy and have made me happier, healthier and more productive!
IN THIS VIDEO:
00:00 - 02:15 pretend time travel (for mindfulness!)
02:15 - 4:41 sleeping in harmony with nature
4:41 - 7:49 journaling before bed / therapy
7:49 - 10:52 self development (high income skill + hobby time)
10:52 - 12:53 read (at least) 10 pages every day
12:53 - 14:39 2 hours in nature every week (minimum)
14:39 - 15:25 daily stretches, regular exercise and massages
youtube.com/watch?v=iLrfAzSjie0&t=24s
15:25 - 10 minutes of silence/meditation (no phone) daily
► Join me on INSTAGRAM: instagram.com/melaniiemurphy/?hl=en
A huge thank you to CoPilot for working with me again! They helped me SO much after my first baby and I really need their help after such a challenging second pregnancy!
JOIN US! 💪🏻
► Follow me on INSTAGRAM for more regular updates on our fitness journey: instagram.com/melaniiemurphy/?hl=en
A big thank you to Emma Sleep for sponsoring part of this video! Make sure you don't miss out on Emma's huge sale, up to 50% off and an additional 5% off on top with my code SLEEPYMM - bit.ly/SleepyMM
Some other things mentioned:
-Lumi white noise machine: amazon.co.uk/Machine-Colour-Anxiety-Machines-Children/dp/B098XX32MB/ref=asc_df_B098XX32MB/?tag=googshopuk-21&linkCode=df0&hvadid=535228085039&hvpos=&hvnetw=g&hvrand=5358742941920634328&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1007850&hvtargid=pla-1401432118763&psc=1
-Hera bedside crib (Natural ash & walnut) *gifted: https://gaia-baby.eu/collections/hera/products/hera-bedside-crib-natural-ash-walnut
-Buggy is the UppaBaby
Vista V2 Double! *gifted https://cleverclogs.ie/blogs/clever-parenting/cruz-v2-vs-vista-v2-what-s-the-difference
Being a stay at home mom isn’t glamorous, it’s tedious and never ending and beautiful and joyful and hard and the best thing I’ve ever done all at once! Looking after two children under three isn’t something any vlog can prepare you for whatsoever as this really only shares tiny snippets of the day but I hope other new parents will relate and that people who want to be parents will enjoy it and find it insightful!
► Follow me on INSTAGRAM: instagram.com/melaniiemurphy/?hl=en
IN THIS VIDEO:
00:00 - 04:18 intro
04:18 - 05:33 BetterHelp
05:37 - 08:16 I track my spending (and I budget)
08:16 - 09:21 Reduce/reuse/recycle - with clothes/expensive hobbies
09:21 - 10:40 be smart about sales / a hack to save money I got from Caroline Winkler's channel!
10:40 - 12:08 quality over convenience
12:08 - 12:53 meal planning/meal boxes to cut down on takeaways
12:53 - 15:06 I set aside 10% of my monthly salary
15:06 - 16:47 Emergency fund / buffer
16:47 - 19:22 Learning about INVESTING & setting up a pension
19:22 - 26:08 outro
Follow me on INSTAGRAM for updates between uploads: melaniiemurphy
► Follow me on INSTAGRAM for updates between videos ... I've started to share my weekly highlights and lowlights as a way to stay connected to you all in the days I'm not uploading to my channel: instagram.com/melaniiemurphy/?hl=en
How did having children impact YOUR sex life, if at all? Comment below!
Part of this video is sponsored by Beducated, my favourite sex ed platform on the internet!
BUY THE GREEN PAPERBACK OF MY BESTSELLING IRISH NOVEL 'GLASS HOUSES' NOW! easons.com/glass-houses-melanie-murphy-9781473691827
Follow me on INSTAGRAM for updates between videos: instagram.com/melaniiemurphy/?hl=en
A playlist of other sit down videos we've done together over the years: youtube.com/playlist?list=PLEOdtoJghxaK4gb_lZ7q_nJ6D2Puh05E4
A playlist of our 'from house to home' vlogs! youtube.com/playlist?list=PLEOdtoJghxaICBeSaxNjv0r0tiN94ZA3w
Pregnancy & motherhood playlist: youtube.com/playlist?list=PLEOdtoJghxaIotAbqcRjjseawrZbAg4s8
► INSTAGRAM: instagram.com/melaniiemurphy/?hl=en
My last full renovation video:
► Extreme SMALL ROOM makeover (9sqm) *vintage modern interior design* ... before and after! youtube.com/watch?v=wNsYHrhALlo
Every room in our house will be quite a different style ... our living room so far is turning into, essentially, a fancy forest lol. Modern rustic / farmhouse vibes meets ... hobbit hole meets ... Gryffindor common room meets ... I do NOT know but I LOVE IT! It's just so *us*. We feel so cozy watching movies in here and I'm so excited to start working on a different section of the room and to buy couches and a coffee table and AHHH. By the way, I'll be breaking down the cost of each and every part of the living room transformation once we've completed the room in full! Stay tuned!
00:00 - 01:32 intro
01:32 - 02:48 stone fireplace reveal + cleaning
02:48 - 03:20 hearth
03:20 - 03:41 stove + fan
03:41 - 05:04 mantle
05:04 - 05:51 paint
05:51 - 06:47 wooden floor*
06:47 - 07:06 rug
07:06 - 08:51 floating shelves
08:51 - 11:24 cabinet doors/T.V.
11:24 - 11:41 f*ck ups happen lol
11:41 - 13:12 light sources
13:12 - patch up & outro
► Follow me on INSTAGRAM for life updates between videos: instagram.com/melaniiemurphy/?hl=en
*This video is not sponsored, but features a gifting collaboration with NATIONAL TILE who are offering 10% off to anyone who uses the code 'Mel10' national-tile.com
Please let me know down below in a comment where you're at with this (motherhood/parenthood). Do you have kids? Do you want them? Not want them? Can't have them/are considering adoption or fostering or egg freezing etc? Not sure yet? I love hearing from you guys and reading about where you're all at in your lives! xxx
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Part of this video features an AD for Natural Cycles: bit.ly/NC_Melanie (...if you use the code Melanie at this link you'll get 20% off your annual subscription AND a free thermometer!)
Disclaimer: Natural Cycles is for 18+ and does not protect against STIs!
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IN THIS VIDEO:
Intro: 00:00 - 02:31
AD: 02:31 - 04:40
THE BAD: 04:40 - 14:27
THE GOOD: 14:27 - 23:11
WRITING PROMPTS etc: 23:11 - 25:05
Outro: 25:05 - 28:00
► Follow me on INSTAGRAM for updates between YouTube uploads: instagram.com/melaniiemurphy/?hl=en
My first birth vlog: youtube.com/watch?v=4Gc_nQjVnZM&t=2s
The positive birth company (PLEASE do their hypnobirthing course if you are expecting a baby! It helped me so much during both pregnancies!): thepositivebirthcompany.co.uk
► Follow me on INSTAGRAM for updates between YouTube videos: instagram.com/melaniiemurphy/?hl=en
Thank you all for the beautiful messages on Instagram welcoming baby 'Ren' ... I'm so lucky to have such a gorgeous online community! xxx
If the internet is making you feel bad about NOT enjoying pregnancy, please remember that people typically just share highlights … ESPECIALLY on their Instagram grids. Even during my last pregnancy (which was pretty smooth sailing in that I didn’t experience any depression and I felt *overall* - great during it) there were of course harder times, which I went into on YouTube. But know that just because people don’t usually post photos of the hard parts of pregnancy … that doesn’t mean they don’t exist 👌🏻 We’re not exactly inclined to take out our cameras when we’re vomiting our guts up, are we!? 😂
Baby swaddle & bow are from sayhello.ie 😍 #gifted
► Playlist of our ‘from house to home’ series including our empty house tour: youtube.com/playlist?list=PLEOdtoJghxaICBeSaxNjv0r0tiN94ZA3w)
► Keep up with me on INSTAGRAM: instagram.com/melaniiemurphy/?hl=en
~ Our beautiful oak floors were VERY kindly gifted by National Tile for a collaboration! national-tile.com 👇🏻
(👆🏻National Tile do *every kind of tile imaginable* as well as wood flooring and are much better value than many Dublin shops … so close to Dublin! In Dundalk! Well worth a trip to their show room! We will be shopping with them for our utility reno and all our bathroom renovations!
***Get 10% off their tiles, bathroom ware and wooden flooring using Mel10! Link above!)
~ The stunning Hera cosleeping crib in natural ash & walnut that I featured is currently on sale 😍 It was gifted by the same company I bought my breastfeeding chair from (Gaia Baby) https://gaia-baby.eu/products/hera-co-sleep-crib?_pos=1&_sid=5865583a4&_ss=r
Our video on Jessie’s channel! youtu.be/H-ObDbk82Ug
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Don't forget to use code MELANIEM for 45% off all products on the Mama Mia website (will work on the 12th and 13th of December only! It's the biggest discount they've ever offered so definitely have a look, for yourself or for Christmas gifts for pregnant pals/new mothers in your life!)
Some of my favourites from Mama Mio:
Limited Edition Tummy Rub Butter (Gingerbread!) – https://prf.hn/l/0GBxPyY
Keep Calm Nipple Balm – https://prf.hn/l/GleyoyQ
Lucky Legs Cooling Gel – https://prf.hn/l/9mygdXa
Tummy Rub Oil – https://prf.hn/l/wzWRpb9
Mini Mio Beddy Byes Bath Milk – https://prf.hn/l/yOXBvP4
Mini Mio Tub Time Bath Bubbles – https://prf.hn/l/9mML4JL
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► INSTAGRAM: instagram.com/melaniiemurphy/?hl=en
________
This video was created in partnership with Fitbit UK! - fitbit.com/global/uk/products/smartwatches/sense2?utm_campaign=Xmelaniemurphy&utm_medium=ukinfluencercontent&utm_source=youtube
In this video, I'm using the new Fitbit Sense 2 Smartwatch and I genuinely adore it. I'm very choosy about brands I work with and it needs to be said, this has helped me SO much with managing my mental and physical health lately! I cannot wait to have it as a tool while I regain my fitness after this next baby is born!
NOTE: Fitbit devices are not a replacement for medical advice and not intended to diagnose, cure, treat, mitigate or manage any disease or condition. Please consult your healthcare professional for questions about your health (especially if you're also pregnant, like me!).
*Fitbit devices are not a replacement for medical advice and not intended to diagnose, cure, treat, mitigate or manage any disease or condition. Please consult your healthcare professional for questions about your health (especially if you're also pregnant, like me!).
**Some features may require Fitbit Premium. Content and features may vary.
***Daily Readiness Score requires a Fitbit Premium membership.
________
FOLLOW ME ON INSTAGRAM: melaniiemurphy
SUBSCRIBE if you're new for more lifestyle, motherhood, home renovation content & more! :) xxx
TIMESTAMPS:
00:00 - 1:27 Intro & summary of "habits I formed in my 20s'
(LINK: youtube.com/watch?v=sGQ1AaPgPms
Covered in that video:
-importance of drinking water & minimising alcohol
-double cleansing skin ... no makeup wipes!
-skincare acids & ingredients like retinol
-hydration & facial mists
-SPF EVERY DAY!!! (broad spectrum)
-mineral makeup base
-no smoking
-diet/food...low sugar, low/no lactose, healthy fats, quality protein, antioxidants...
-consistent exercise & to avoid starting and stopping routines
-stress management
-supplements
-avoid touching face often/changing pillowcases etc!)
1:27 - 2:51 'anti-ageing' & fillers SCARE ME lol
2:51 - 4:33 I stick to 'oldies but goldies' / brands I like
4:33 - 7:59 silk pillowcase & being a 'face sleeper'
(get an extra 12% off a LILYSILK pillow case using code: 12Melanie here: me.lilysilk.com/3G8I5TJ)
7:59 - 9:35 sleep & why having kids makes you look older lol
9:35 - 10:53 spf 50 only AND topping up through the day!
10:53 - 12:15 neglecting neck & hands ... NO
12:15 - 13:31 I hardly ever wear base makeup now (skincare over foundation)
13:31 - 14:16 ROSE WATER
14:16 - 15:24 doing 'night time' skincare earlier in the day
15:24 - 16:23 facial massage at night with oils
(LINK to my facial massage video! youtube.com/watch?v=5RSsXNljc-M)
16:23 - 16:56 outro
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LILYSILK offers both gift box style packaging AND envelope bag packaging. If you need to send as a gifts, you can choose gift box packaging. Both are 100% recyclable and reusable!
Items from LILYSILK shown in the video:
Silk pillowcase: me.lilysilk.com/3T6pr1q
Silk fitted sheet: me.lilysilk.com/3NI5flh
Silk flat sheet: me.lilysilk.com/3fKBXpB
Cashmere hoodie: me.lilysilk.com/3fDXvEz
Cashmere pants: me.lilysilk.com/3zRLKkN
2022 LILYSILK Best Deals: me.lilysilk.com/3UzDQnM
(Buy 2 silk pillowcases get 1 silk eyemask free; Buy 3 silk pillowcases get 1 silk pillowcase free! me.lilysilk.com/3TccOSy)
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FOLLOW ME ON INSTAGRAM: melaniiemurphy
#skincare #skincarehabits #skincareroutine #skincarecommunity #skincaretips #LILYSILK #LiveSpectacularly
If you’re desperately looking for tips on how to get your labour going try these tips, I did all of these things and I genuinely think they got my brain and body into the right place! By the end of pregnancy, you do be sooo ready to meet your baby and if you're like me you'll be madly Googling “How to induce labor on my own” or “at home labor induction”. If that’s you, I REALLY hope this video will help!
► INSTAGRAM: instagram.com/melaniiemurphy/?hl=en
-Our moving in vlog/empty house tour! youtube.com/watch?v=1Ibhos62ATk
-Office renovation (extreme small room makeover / vintage modern design) ... our first full room transformation! youtube.com/watch?v=wNsYHrhALlo&list=PLEOdtoJghxaICBeSaxNjv0r0tiN94ZA3w&index=1
-From House To Home (full playlist): youtube.com/playlist?list=PLEOdtoJghxaICBeSaxNjv0r0tiN94ZA3w
My INSTAGRAM: instagram.com/melaniiemurphy
My website, where you can find links to my books / contact me! https://www.melaniemurphy.ie/
Part of this video is sponsored by HelloFresh! :) They are available in SIXTEEN COUNTRIES (the U.S., the United Kingdom, Germany, the Netherlands, Belgium, Luxembourg, Australia, Austria, Switzerland, Canada, New Zealand, Sweden, France, Denmark, Norway, Italy and finally in Ireland!)
Part of this video is in partnership with Fitbit UK! - fitbit.com/global/uk/products/smartwatches/sense2?utm_campaign=Xmelaniemurphy&utm_medium=ukinfluencercontent&utm_source=youtub
In this video, I'm using the new Fitbit Sense 2 Smartwatch and I genuinely adore it. I'm very choosy about brands I work with and it needs to be said: this has helped me SO much with managing my mental and physical health lately! I cannot wait to have it as a tool while I regain my fitness after this next baby is born!
NOTE: Fitbit devices are not a replacement for medical advice and is not intended to diagnose, cure, treat, mitigate or manage any disease or condition. Please consult your healthcare professional for questions about your health (especially if you're also pregnant, like me!).
'Sleep Profile' requires Fitbit Premium membership. Battery life varies with use and other factors! Premium content recommendations are not available in all locales and may be in English only.
___
TALKING POINTS:
Intro: 00:00 - 00:49
Old wives tales were right!? 00:49 - 1:22
I knew EARLY both times 1:22 - 2:01
First symptom was different 2:01 -
Nausea/exhaustion worse on girl 2:26 - 3:32
Health tarting points very different 3:32 - 5:19
How Fitbit has helped (ad!) 5:19 - 6:33
Food intake / cravings different 6:33 - 7:17
Weight gain differences 7:17 - 9:10
Body dysmorphia has been BAD this time 9:10 - 12:27
Mental health differences / prenatal depression 12:27 - 14:06
Weaning from breastfeeding - role in depression? 14:06 - 14:43
More symptom DIFFERENCES/SIMILARITIES 14:43 - 18:30
Public vs semi-private care 18:30 - 18:54
'Birth plan' approach different this time 18:55 - 23:50
Feel more comfortable in pregnancy 23:55 - 24:35
Found out the sex this time/3D scans 24:35 - 25:55
Outro 25:55 - 27:06
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This video is in partnership with Fitbit UK! - fitbit.com/global/uk/products/smartwatches/sense2?utm_campaign=Xmelaniemurphy&utm_medium=ukinfluencercontent&utm_source=youtube
**In this video, I'm using the new Fitbit Sense 2 smartwatch and I genuinely adore it. I'm very choosy about brands I work with and it needs to be said: this has helped me SO much with managing my mental and physical health lately! I cannot wait to have it as a tool while I regain my fitness after this next baby is born!**
NOTE: Fitbit devices are not a replacement for medical advice and the Sense 2 smartwatch all day response tracking sensor is not intended to diagnose, cure, treat, mitigate or manage any disease or condition. Please consult your healthcare professional for questions about your health (especially if you're also pregnant, like me!).
Sleep Profile requires Fitbit Premium membership. Battery life varies with use and other factors! Premium content recommendations are not available in all locales and may be in English only.
____
I've also posted '24 HOURS WITH A NEWBORN', '24 HOURS WITH A 6 MONTH OLD' and 'a day in the life with a 1 year old!' ... all are available to watch in my pregnancy and motherhood playlist! youtube.com/playlist?list=PLEOdtoJghxaIotAbqcRjjseawrZbAg4s8
MY WEBSITE (Links to my Instagram, my books, contact me form, etc!) https://www.melaniemurphy.ie
Watch our video on Hannah’s channel all about how we each approach work/parenting differently! youtu.be/GQ1dpm2sR6g
Common advice we react to in this video:
- sleep when the baby sleeps
- put baby down ‘drowsy but awake’
- don’t hold the baby too much
- don’t pick baby up when they cry, you’ll make a rod for your own back
- follow the routine ‘eat, play, sleep’ / don’t feed baby to sleep
- don’t co-sleep
- enjoy every minute while it lasts
- If you think this stage is hard just wait for xyz
- It gets better
- It doesn’t get easier, just different
- you need to sleep train or they’ll never sleep through the night
- chill parent = chill child
- no screen time before bed
My ‘pregnancy and motherhood’ playlist:
youtube.com/playlist?list=PLEOdtoJghxaIotAbqcRjjseawrZbAg4s8
My ‘project reset’ series from after my first child! youtube.com/playlist?list=PLEOdtoJghxaInDIXTNRXGgVC6hH0L25gg
► Follow me on INSTAGRAM: instagram.com/melaniiemurphy/?hl=en
00:00 - 2:08 intro
2:08 - 2:50 before shots & plans
2:50 - 3:29 'the boring stuff' (plumbing/electrics/new skirting)
3:29 - 4:33 new floor & area rug!
(floor was from The Hardwood Company who kindly gave us a bit of a discount, cheers lads! https://www.thehardwoodfloorcompany.ie)
4:43 - 6:10 paint
6:10 - 6:40 light
6:40 - 8:34 book nook & wallpaper!
8:34 - 10:16 trim & coving
10:16 - 12:14 DIY bookshelves
12:14 - 13:24 new window & re-sizing the blind
13:24 - 14:36 curtains
14:36 - 17:04 desk, lamp & chair!
17:04 - 17:48 mirror, SO kindly gifted from Des Kelly Interiors! https://deskelly.ie
17:48 - 20:21 failed wardrobe project + grandfather clock prop
20:21 - 21:01 real / fake plants
21:01 - 22:22 change of plans
22:22 - 23:17 PRICES
23:17 - 25:52 thank yous & outro/secret giveaway
Follow me on INSTAGRAM: instagram.com/melaniiemurphy/?hl=en
Please subscribe if you'd like to follow along with my life and our 1970s bungalow renovation!
This video is not sponsored x