Christine Rose Elle | EXPLORING TRAUMA with a tarot and oracle spread plus resources @XtineRoseElle | Uploaded May 2023 | Updated October 2024, 1 hour ago.
#tarotspread #traumahealing
In this video, I share a tarot spread for exploring trauma. This video is for entertainment purposes. I am not a therapist, doctor, or mental health professional. If you are experiencing a mental health emergency in the US please call 911.
I share a bit about how you can approach exploring your trauma using insights and associations with the images in the tarot. You can also use art.
******************************
THE SPREAD:
Pull cards individually and use the association method and journal
Reflection Pyramid (iceberg)
Top:
The part you see
Middle:
The barrier
Bottom
What’s below
Coping with traumatic stress
1. Lean on your loved ones. Identify friends or family members for support. ...
2. Face your feelings. It's normal to want to avoid thinking about a traumatic event. ...
3. Prioritize self-care. Do your best to eat nutritious meals, get regular physical activity, and get a good night's sleep. ...
4. Be patient.
The steps include:
1. Recognize – Pause and notice what you're feeling.
2. Accept/acknowledge/allow – whatever strong emotion is occurring in the moment.
3. Investigate – Start to investigate your internal experience. ...
4. Non-identification– Don't allow the thoughts, feelings or experiences to define you.
1. Where are you stuck?
2. What kind of support do you need?
3. What kind of tools are best for you?
4. How do you celebrate your wins?
5. Why do you start programs and not finish them?
6. What do you think is holding you back?
7. Where have you found the most success in healing?
8. Who inspires you in your healing?
9. What are the top 3 things you have done to help yourself?
10. What is one thing you would offer other survivors
****************RESOURCES********************
What Happened to You by Oprah Winfrey and Dr. Bruce Perry
amzn.to/43gkKHE
Tarot for Change by Jessica Dore
amzn.to/3OvPzUK
Healing Expressions Journals
etsy.com/shop/HealingExpressions
Fountain Tarot
amzn.to/3ocgiuZ
Magick of You Oracle
amzn.to/3okoedy
Mary-el Tarot
amzn.to/43b0l70
Black Lilly Tarot
aya981.wixsite.com/blacklilly/black-lilly
Tarot of Oneness
etsy.com/listing/1302167569/pre-order-tarot-of-oneness-ships-late
The Avatura Tarot by Gabi Angus West
tarotavatara.com/about
*Amazon Links are Affiliate
*********************************************
ACE Score Test
https://rb.gy/lcw7k
Find a therapist in the US:
psychologytoday.com/us/therapists
Learn more about trauma:
https://rb.gy/203dn
*********************************************
MY DECK: Positive Thinking Affirmation Cards:
amzn.to/3NaiZVO
MY BOOK: Daily Affirmations for Women
amzn.to/3THFDXV
*Amazon Links are Affiliate
******************************
Visit my website:
ChristineRoseElle.com
*******************************
SEE MY OTHER VIDEOS
Watch my Deep DIve Working with Images Video Here:
youtu.be/sJVmxodKrgs
***************************************
LET'S BE FRIENDS!
🌟 Instagram: instagram.com/XtineRoseElle
🌟 Pinterest: pinterest.com/dollybelle
🌟 Tik Tok: tiktok.com/@xtineroseelle
#tarotspread #traumahealing
In this video, I share a tarot spread for exploring trauma. This video is for entertainment purposes. I am not a therapist, doctor, or mental health professional. If you are experiencing a mental health emergency in the US please call 911.
I share a bit about how you can approach exploring your trauma using insights and associations with the images in the tarot. You can also use art.
******************************
THE SPREAD:
Pull cards individually and use the association method and journal
Reflection Pyramid (iceberg)
Top:
The part you see
Middle:
The barrier
Bottom
What’s below
Coping with traumatic stress
1. Lean on your loved ones. Identify friends or family members for support. ...
2. Face your feelings. It's normal to want to avoid thinking about a traumatic event. ...
3. Prioritize self-care. Do your best to eat nutritious meals, get regular physical activity, and get a good night's sleep. ...
4. Be patient.
The steps include:
1. Recognize – Pause and notice what you're feeling.
2. Accept/acknowledge/allow – whatever strong emotion is occurring in the moment.
3. Investigate – Start to investigate your internal experience. ...
4. Non-identification– Don't allow the thoughts, feelings or experiences to define you.
1. Where are you stuck?
2. What kind of support do you need?
3. What kind of tools are best for you?
4. How do you celebrate your wins?
5. Why do you start programs and not finish them?
6. What do you think is holding you back?
7. Where have you found the most success in healing?
8. Who inspires you in your healing?
9. What are the top 3 things you have done to help yourself?
10. What is one thing you would offer other survivors
****************RESOURCES********************
What Happened to You by Oprah Winfrey and Dr. Bruce Perry
amzn.to/43gkKHE
Tarot for Change by Jessica Dore
amzn.to/3OvPzUK
Healing Expressions Journals
etsy.com/shop/HealingExpressions
Fountain Tarot
amzn.to/3ocgiuZ
Magick of You Oracle
amzn.to/3okoedy
Mary-el Tarot
amzn.to/43b0l70
Black Lilly Tarot
aya981.wixsite.com/blacklilly/black-lilly
Tarot of Oneness
etsy.com/listing/1302167569/pre-order-tarot-of-oneness-ships-late
The Avatura Tarot by Gabi Angus West
tarotavatara.com/about
*Amazon Links are Affiliate
*********************************************
ACE Score Test
https://rb.gy/lcw7k
Find a therapist in the US:
psychologytoday.com/us/therapists
Learn more about trauma:
https://rb.gy/203dn
*********************************************
MY DECK: Positive Thinking Affirmation Cards:
amzn.to/3NaiZVO
MY BOOK: Daily Affirmations for Women
amzn.to/3THFDXV
*Amazon Links are Affiliate
******************************
Visit my website:
ChristineRoseElle.com
*******************************
SEE MY OTHER VIDEOS
Watch my Deep DIve Working with Images Video Here:
youtu.be/sJVmxodKrgs
***************************************
LET'S BE FRIENDS!
🌟 Instagram: instagram.com/XtineRoseElle
🌟 Pinterest: pinterest.com/dollybelle
🌟 Tik Tok: tiktok.com/@xtineroseelle
