Uploaded April 2016 | Updated September 2026, 2 weeks ago

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Learn how to lucid dream in this animated book summary of Exploring The World of Lucid Dreaming by Stephen LaBerge. Video by OnePercentBetter.

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** HIGHLIGHTS **
0:14 - PART 1:
The World of Lucid Dreaming

1:41 - PART 2:
Preparation for Having Lucid Dreams

3:36 - PART 3:
Lucid Dreaming Techniques (MILD and Autosuggestion)

7:07 - PART 4:
Maintaining Lucidity

8:00 - PART 5:
Practical Applications

** SUMMARY **
Exploring The World of Lucid Dreaming by Stephen LaBerge and Howard Rheingold was published in 1990. It is the most famous book on lucid dreaming to date and established an awareness of the scientific grounding of lucid dreams. It answers your questions like, 'What is lucid dreaming?', 'What are the benefits of lucid dreaming', and 'How do you lucid dream?'

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