Uploaded April 2026 | Updated September 2026, 2 weeks ago

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Jamie visits the island of Okinawa discovering the secrets behind one of the world longest living populations in the world.

2:11 - Tofu
5:49 - Learning Karate
7:34 - Pork with bitter lemon / steam sweet Potatoes & sweet potato leaves
10:13 - Food is medicine
14:06 - Seaweed

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#japan #okinawa #health