Uploaded May 2025 | Updated September 2026, 16 hours ago
Drew Ramsey wants us to approach mental fitness the way we approach physical fitness. Today, he shares his training regimen.
"Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind" is available on Amazon: geni.us/XYooy2h
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Drew Ramsey wants us to approach mental fitness the way we approach physical fitness. Today, he shares his training regimen.
"Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind" is available on Amazon: geni.us/XYooy2h
📱 Follow The Next Big Idea Daily on Apple Podcasts (podcasts.apple.com/us/podcast/the-next-big-idea-daily/id1666681752) , Spotify (open.spotify.com/show/1h6s4GXR7orZV1HDaQm3CA?si=7cfbcba76a754a58) , or wherever you listen (https://episodes.fm/1666681752)
📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter (bookoftheday.nextbigideaclub.com/?utm_source=nbidaily&utm_medium=shownotes)
