Uploaded August 2026 | Updated September 2026, 2 weeks ago

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At the 2026 CrossFit Games, fans had a chance to learn from the best.

In the spectator workout area, athletes took on a challenging workout consisting of running and snatches, coached by expert CrossFit Seminar Staff Trainers, whose eyes are highly trained to spot the smallest movement faults and turn them into opportunities to improve.

Using the tell-show-do-check process, trainers taught the athletes what to do, demonstrated the movements, watched them move, and provided the cues they needed to make the movements safe and efficient.

With a technical Olympic lift like the snatch, great coaching matters. Trainers followed the CrossFit charter: mechanics first, consistency second, intensity last.

Tune in as Jocelyn Rylee (CF-L4) breaks down the coaching of the world's best while in San Jose, California.
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CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®.

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