Uploaded July 2026 | Updated September 2026, 1 week ago
For more inspiring spiritual videos, checkout the playlist: youtube.com/playlist?list=PL_OwULbDhSexBjKIigTAVWRewG0LzEF1_&si=uzWMNa6oapp24f8N | #Yoga #YogaSutras #Mindfulness #Overthinking #InnerPeace
What if you are not your thoughts?
We often say, "I'm angry," "I'm anxious," or "I'm confused." Over time, these thoughts become part of our identity. But according to Yoga Sutra chapter 1: Verse 4, your thoughts and emotions are experiences - not who you truly are.
In Episode 2 of Yoga in Real Life, Rohini explains this timeless teaching through a relatable example from the story of Lord Shiva and a simple mindfulness practice you can use every day. Learn how creating a small gap between yourself and your thoughts can help you respond calmly instead of reacting impulsively.
Chapters
00:00 What if you are not your thoughts?
00:00:28 Why we identify with our thoughts
00:01:21 "I am angry" vs "I feel angry"
00:01:34 Lord Shiva's lesson on inner stillness
00:02:35 A simple practice to observe your thoughts
00:03:21 Respond instead of react
00:04:24 Your daily practice
Disclaimer: This video is intended for educational and self-development purposes and is not a substitute for professional medical or mental health advice.
yoga, spiritual, wisdom, philosophy, yoga sutra, yoga sutras, patanjali, yoga philosophy, mindfulness, meditation, awareness, consciousness, thoughts, overthinking, anxiety, stress, emotions, self awareness, inner peace, mental health, spiritual growth, yoga wisdom, self inquiry, witness consciousness, react vs respond, mindfulness practice, yoga in real life, vedanta, self discovery, calm mind, emotional balance, yoga for life, philosophy, wellbeing, health, fitness, healthy mind, healthy body,
#Meditation #SelfAwareness #MentalWellness #YogaPhilosophy #YogaInRealLife
For more inspiring spiritual videos, checkout the playlist: youtube.com/playlist?list=PL_OwULbDhSexBjKIigTAVWRewG0LzEF1_&si=uzWMNa6oapp24f8N | #Yoga #YogaSutras #Mindfulness #Overthinking #InnerPeace
What if you are not your thoughts?
We often say, "I'm angry," "I'm anxious," or "I'm confused." Over time, these thoughts become part of our identity. But according to Yoga Sutra chapter 1: Verse 4, your thoughts and emotions are experiences - not who you truly are.
In Episode 2 of Yoga in Real Life, Rohini explains this timeless teaching through a relatable example from the story of Lord Shiva and a simple mindfulness practice you can use every day. Learn how creating a small gap between yourself and your thoughts can help you respond calmly instead of reacting impulsively.
Chapters
00:00 What if you are not your thoughts?
00:00:28 Why we identify with our thoughts
00:01:21 "I am angry" vs "I feel angry"
00:01:34 Lord Shiva's lesson on inner stillness
00:02:35 A simple practice to observe your thoughts
00:03:21 Respond instead of react
00:04:24 Your daily practice
Disclaimer: This video is intended for educational and self-development purposes and is not a substitute for professional medical or mental health advice.
yoga, spiritual, wisdom, philosophy, yoga sutra, yoga sutras, patanjali, yoga philosophy, mindfulness, meditation, awareness, consciousness, thoughts, overthinking, anxiety, stress, emotions, self awareness, inner peace, mental health, spiritual growth, yoga wisdom, self inquiry, witness consciousness, react vs respond, mindfulness practice, yoga in real life, vedanta, self discovery, calm mind, emotional balance, yoga for life, philosophy, wellbeing, health, fitness, healthy mind, healthy body,
#Meditation #SelfAwareness #MentalWellness #YogaPhilosophy #YogaInRealLife
