Uploaded September 2025 | Updated September 2026, 2 weeks ago
Exercise is the most powerful medicine we have — and it’s free. Stanford Medicine's Dr. Euan Ashley explains why even small amounts of daily activity can boost your health and longevity.
Read more in Stanford Medicine magazine: https://stanmed.stanford.edu/exercise-whole-body-benefits/
Stanford Medicine advances human health through world-class biomedical research, education and patient care. Bringing together the resources of Stanford University School of Medicine, Stanford Health Care and Lucile Packard Children's Hospital, Stanford Medicine is committed to training future leaders in biomedicine and translating the latest discoveries into new ways to prevent, diagnose and treat disease.
The Stanford Medicine YouTube channel is a curated collection of contributions from our School of Medicine departments, divisions, students, and the community. Our diverse content includes coverage of events, presentations, lectures, and associated stories about the people of Stanford Medicine.
Exercise is the most powerful medicine we have — and it’s free. Stanford Medicine's Dr. Euan Ashley explains why even small amounts of daily activity can boost your health and longevity.
Read more in Stanford Medicine magazine: https://stanmed.stanford.edu/exercise-whole-body-benefits/
Stanford Medicine advances human health through world-class biomedical research, education and patient care. Bringing together the resources of Stanford University School of Medicine, Stanford Health Care and Lucile Packard Children's Hospital, Stanford Medicine is committed to training future leaders in biomedicine and translating the latest discoveries into new ways to prevent, diagnose and treat disease.
The Stanford Medicine YouTube channel is a curated collection of contributions from our School of Medicine departments, divisions, students, and the community. Our diverse content includes coverage of events, presentations, lectures, and associated stories about the people of Stanford Medicine.
