Uploaded August 2026 | Updated September 2026, 3 weeks ago

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The UPDATED RP HYPERTROPHY APP: rpstrength.com/hype

Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join

Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.

0:00 Dr Mike critiques Mike O'Hearn
1:44 Supersets and Dropsets
4:29 TRT
7:47 Bryan Johnson vs Mike O'Hearn
9:27 Downsizing
14:06 Lifting with Straps
16:50 Love Handles
19:30 Working for Your Fitness
21:41 Dr Mike's Rating