Jillz Guerin | EXERCISE FOR YOUR CYCLE // how to workout with your cycle with the cycle syncing method @JillzGuerin | Uploaded April 2021 | Updated October 2024, 1 hour ago.
I’m a huge fan of cycle syncing, so today let’s talk about how to exercise for your cycle! Women have different hormones (and follow the infradian rhythm) and therefore it’s important to take this into account and start cycle syncing your workouts. This is so helpful for weight loss with women, but also for balancing your hormones, having more energy, and just feeling your best overall.
There are 4 different menstrual cycle phases, and it’s helpful to change up your workouts depending on where you’re at in your menstrual cycle. If you have any questions, feel free to leave a comment and I’ll try my best to answer! :)
CHAPTERS
0:00 What is cycle syncing and how it changed my life
2:11 The beauty of your cyclical nature
2:58 Male biology and how we differ
3:46 4 phases of the menstrual cycle
5:09 Menstrual phase
6:38 Follicular phase
8:25 Ovulatory phase
9:20 Luteal Phase
10:54 Important to know
OTHER VIDEOS TO WATCH:
How to Sync Your Life to Your Cycle: youtu.be/piniMW4pH6k
Eating for Your Cycle: youtu.be/qgry0uCa_wM
BOOKS FOR FURTHER KNOWLEDGE:
In The Flo by Alisa Vitti: amzn.to/2PvaCKE
Be sure to subscribe to my channel for more wellness + self-development based content for women.
SAY HELLO! :)
Blog → jillzguerin.com
Instagram → instagram.com/jillzguerin
Tik Tok → tiktok.com/@jillzguerin?lang=en
Pinterest → pinterest.com/jillzguerin
I’m a huge fan of cycle syncing, so today let’s talk about how to exercise for your cycle! Women have different hormones (and follow the infradian rhythm) and therefore it’s important to take this into account and start cycle syncing your workouts. This is so helpful for weight loss with women, but also for balancing your hormones, having more energy, and just feeling your best overall.
There are 4 different menstrual cycle phases, and it’s helpful to change up your workouts depending on where you’re at in your menstrual cycle. If you have any questions, feel free to leave a comment and I’ll try my best to answer! :)
CHAPTERS
0:00 What is cycle syncing and how it changed my life
2:11 The beauty of your cyclical nature
2:58 Male biology and how we differ
3:46 4 phases of the menstrual cycle
5:09 Menstrual phase
6:38 Follicular phase
8:25 Ovulatory phase
9:20 Luteal Phase
10:54 Important to know
OTHER VIDEOS TO WATCH:
How to Sync Your Life to Your Cycle: youtu.be/piniMW4pH6k
Eating for Your Cycle: youtu.be/qgry0uCa_wM
BOOKS FOR FURTHER KNOWLEDGE:
In The Flo by Alisa Vitti: amzn.to/2PvaCKE
Be sure to subscribe to my channel for more wellness + self-development based content for women.
SAY HELLO! :)
Blog → jillzguerin.com
Instagram → instagram.com/jillzguerin
Tik Tok → tiktok.com/@jillzguerin?lang=en
Pinterest → pinterest.com/jillzguerin
