Exercise equals or surpasses anti-depressants and talk therapy for Depression and Anxiety @FunctionalMedicineCharlotte

Uploaded February 2026 | Updated September 2026, 1 week ago

The first study ever conducted across all ages (age 10-90) looking at exercise for clinical depression or anxiety shows that exercise equals or surpasses the benefits created by drugs or therapy.

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John Bartemus, DC
Functional Medicine Charlotte

FunctionalMedicineCharlotte.com

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Exercise equals or surpasses anti-depressants and talk therapy for Depression and Anxiety

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