Uploaded August 2026 | Updated September 2026, 3 weeks ago

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Exercise routines don’t always have to be purr-fect, especially when practicing meow-ditation 🐈 💪

Getting active is a great way to get your body moving and improves your health by:

- Getting your heart rate up

- Building muscle

- Keeping your bones strong

- Boosts your mood

Learn more: cdph.ca.gov/Programs/CFH/DMCAH/NUPA/Pages/Physical-Activity-as-a-Family.aspx#together