Uploaded November 2024 | Updated September 2026, 1 week ago
📦Check out my shop for stuff! They are good!
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Improve your practice with a Practice Journal:
Digital: beatrixguitarstudio.myshopify.com/products/practice-journal-for-musicians
Physical: amazon.com/dp/6150254275
In this video I talk about some evidence based practice tips for all kinds of musicians regardless of instrument and style, that you can use to create your personal, science backed practice routine. :)
Here are the resources I used for this video:
1. Mackworth, N. H. (1948). "The breakdown of vigilance during prolonged visual search." *Quarterly Journal of Experimental Psychology*, 1(1), 6-21.
2. Cepeda, N. J., Pashler, H., Vul, E., Wixted, J. T., & Rohrer, D. (2006). "Distributed practice in verbal recall tasks: A review and quantitative synthesis." *Psychological Bulletin*, 132(3), 354–380.
3. Shea, J. B., & Morgan, R. L. (1979). "Contextual interference effects on the acquisition, retention, and transfer of a motor skill." Journal of Experimental Psychology: Human Learning and Memory, 5(2), 179–187.
4. Ericsson, K. A., Krampe, R. T., & Tesch-Römer, C. (1993). "The role of deliberate practice in the acquisition of expert performance." Psychological Review, 100(3), 363–406.
5. Leah Coutts (2015). “I Should be Able to Play Already!” Promoting Self-Direction in Adult Piano Students through Transformational Learning Strategies
Let me know if you'd like to see more videos like this one, and on what topics!
------------------------------------------------------------------
Check out my website for music, lessons and more:
beatrixguitar.com
Sign up for my newsletter to get tips and inspiration to play more:
💌beatrixguitar.substack.com
Join our community on discord!
🌍discord.gg/8bKS4d9Z8j
Support my work:
❤️patreon.com/beatrixguitar
📸instagram.com/beatrixguitar
🎵 twitch.tv/beatrixguitar
📦 beatrixguitarstudio.myshopify.com
For concert/masterclass/teaching enquiry:
💌info@beatrixguitar.com
Don't forget to like and subscribe!
Thank you for your attention, have a nice one!
Timestamps:
0:00 Topic setup
0:47 How long to practice
5:20 pls watch this part D:
5:32 What to practice
9:34 How to practice
17:01 Most important point in the whole video
17:41 Journaling and final thoughts
📦Check out my shop for stuff! They are good!
beatrixguitarstudio.myshopify.com
Improve your practice with a Practice Journal:
Digital: beatrixguitarstudio.myshopify.com/products/practice-journal-for-musicians
Physical: amazon.com/dp/6150254275
In this video I talk about some evidence based practice tips for all kinds of musicians regardless of instrument and style, that you can use to create your personal, science backed practice routine. :)
Here are the resources I used for this video:
1. Mackworth, N. H. (1948). "The breakdown of vigilance during prolonged visual search." *Quarterly Journal of Experimental Psychology*, 1(1), 6-21.
2. Cepeda, N. J., Pashler, H., Vul, E., Wixted, J. T., & Rohrer, D. (2006). "Distributed practice in verbal recall tasks: A review and quantitative synthesis." *Psychological Bulletin*, 132(3), 354–380.
3. Shea, J. B., & Morgan, R. L. (1979). "Contextual interference effects on the acquisition, retention, and transfer of a motor skill." Journal of Experimental Psychology: Human Learning and Memory, 5(2), 179–187.
4. Ericsson, K. A., Krampe, R. T., & Tesch-Römer, C. (1993). "The role of deliberate practice in the acquisition of expert performance." Psychological Review, 100(3), 363–406.
5. Leah Coutts (2015). “I Should be Able to Play Already!” Promoting Self-Direction in Adult Piano Students through Transformational Learning Strategies
Let me know if you'd like to see more videos like this one, and on what topics!
------------------------------------------------------------------
Check out my website for music, lessons and more:
beatrixguitar.com
Sign up for my newsletter to get tips and inspiration to play more:
💌beatrixguitar.substack.com
Join our community on discord!
🌍discord.gg/8bKS4d9Z8j
Support my work:
❤️patreon.com/beatrixguitar
📸instagram.com/beatrixguitar
🎵 twitch.tv/beatrixguitar
📦 beatrixguitarstudio.myshopify.com
For concert/masterclass/teaching enquiry:
💌info@beatrixguitar.com
Don't forget to like and subscribe!
Thank you for your attention, have a nice one!
Timestamps:
0:00 Topic setup
0:47 How long to practice
5:20 pls watch this part D:
5:32 What to practice
9:34 How to practice
17:01 Most important point in the whole video
17:41 Journaling and final thoughts
