Jeff Nippard | Everyone Thinks I'm Wrong About Training @JeffNippard | Uploaded September 2024 | Updated October 2024, 1 week ago.
Download MacroFactor 2 weeks free: bit.ly/jeffmacrofactor
Our New Study (still a pre-print)
sportrxiv.org/index.php/server/preprint/view/455
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Here are two things you might find helpful:
1. My Free Training Program Quiz: jeffnippard.com/pages/quiz (figure out which program is best for you)
2. My Nutrition App: bit.ly/jeffmacrofactor (Use code Jeff for a FREE 2 week trial)
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In This Video:
Dr. Pak and Dr. Wolf did an unfathomable amount of work to get this study done. If you're into this kind of thing, I'd strongly recommend following them both:
Dr. Pak YouTube: youtube.com/@UCCq4cXAbqfZfiwnwLxMGyGg
Dr. Pak Instagram: instagram.com/dr__pak
Dr. Wolf YouTube: youtube.com/@UCru8Ef3TDFaJOOTfAZ52iFA
Dr. Wolf Instagram: instagram.com/wolfcoach_
References
Our New Study (still a pre-print)
sportrxiv.org/index.php/server/preprint/view/455
Shortened vs Lengthened Partials
pubmed.ncbi.nlm.nih.gov/37015016
pubmed.ncbi.nlm.nih.gov/34616309
pubmed.ncbi.nlm.nih.gov/23625461
pubmed.ncbi.nlm.nih.gov/36828324
pubmed.ncbi.nlm.nih.gov/33977835
Full Range vs Lengthened Partials
pubmed.ncbi.nlm.nih.gov/37015016
pubmed.ncbi.nlm.nih.gov/33465838
pubmed.ncbi.nlm.nih.gov/33977835
pubmed.ncbi.nlm.nih.gov/31034463
https://www.ecss.mobi/DATA/EDSS/C28/28-3269.pdf
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Written by Jeff Nippard
Filmed by Matt Dziadecki instagram.com/dziadecki
Edited by Rickie Ho, Jeff Nippard (twitter.com/coldgamerick)
Graphics by Meraki Films, Jeff Nippard & Rickie Ho
Music Arranged by Rickie Ho & Jeff Nippard
Music sourced from Epidemic Sound
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Download MacroFactor 2 weeks free: bit.ly/jeffmacrofactor
Our New Study (still a pre-print)
sportrxiv.org/index.php/server/preprint/view/455
-------------------------------
Here are two things you might find helpful:
1. My Free Training Program Quiz: jeffnippard.com/pages/quiz (figure out which program is best for you)
2. My Nutrition App: bit.ly/jeffmacrofactor (Use code Jeff for a FREE 2 week trial)
-------------------------------
In This Video:
Dr. Pak and Dr. Wolf did an unfathomable amount of work to get this study done. If you're into this kind of thing, I'd strongly recommend following them both:
Dr. Pak YouTube: youtube.com/@UCCq4cXAbqfZfiwnwLxMGyGg
Dr. Pak Instagram: instagram.com/dr__pak
Dr. Wolf YouTube: youtube.com/@UCru8Ef3TDFaJOOTfAZ52iFA
Dr. Wolf Instagram: instagram.com/wolfcoach_
References
Our New Study (still a pre-print)
sportrxiv.org/index.php/server/preprint/view/455
Shortened vs Lengthened Partials
pubmed.ncbi.nlm.nih.gov/37015016
pubmed.ncbi.nlm.nih.gov/34616309
pubmed.ncbi.nlm.nih.gov/23625461
pubmed.ncbi.nlm.nih.gov/36828324
pubmed.ncbi.nlm.nih.gov/33977835
Full Range vs Lengthened Partials
pubmed.ncbi.nlm.nih.gov/37015016
pubmed.ncbi.nlm.nih.gov/33465838
pubmed.ncbi.nlm.nih.gov/33977835
pubmed.ncbi.nlm.nih.gov/31034463
https://www.ecss.mobi/DATA/EDSS/C28/28-3269.pdf
-------------------------------
Written by Jeff Nippard
Filmed by Matt Dziadecki instagram.com/dziadecki
Edited by Rickie Ho, Jeff Nippard (twitter.com/coldgamerick)
Graphics by Meraki Films, Jeff Nippard & Rickie Ho
Music Arranged by Rickie Ho & Jeff Nippard
Music sourced from Epidemic Sound
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
![The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)](https://i.ytimg.com/vi/spKGN0XzErU/hqdefault.jpg "The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)
Get the full 12-week Push Pull Legs System here:
https://jeffnippard.com/products/the-ultimate-push-pull-legs-system
** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]
** My Ultimate Guide To Body Recomposition:
https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
** MASS (Monthly Research Review): https://bit.ly/jeffMASS
** Rise Gym Apparel: https://rise.ca/jeff
** PEScience Supplements: https://www.PEScience.com/discount/jeff
** Instagram: https://instagram.com/jeffnippard
References:
Bicep ROM Study:
https://pubmed.ncbi.nlm.nih.gov/34616309/
0:00 - New PPL explained
1:32 - Exercise 1 of 6
5:06 - Exercise 2 of 6
6:20 - Exercise 3 of 6
8:41 - Exercise 4 of 6
9:22 - Exercise 5 of 6
9:58 - Exercise 6 of 6
Written by Jeff Nippard
Edited by Jeff Nippard
Filmed by Matt Dziadecki (https://www.instagram.com/dziadecki/)
Music from Epidemic Sound:
Damma Beatz - Love Me More
https://www.epidemicsound.com/track/P8w6jOeR7O/
More music from:
Bankrupt Beats - Swamp Head
https://www.youtube.com/watch?v=fKAmwrtUxI8
In this video I cover the first Pull Day of my new Ultimate PPL System. This is the second video in a 6-part series where we will be going through each workout from the first week of the program, breaking down each exercise as we go.
About me: Im a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. Ive been training for 15 years drug-free. Im 55 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.")
