Rich Roll | Everyone Has An Opinion On Nutrition | Layne Norton X Rich Roll @richroll | Uploaded May 2024 | Updated October 2024, 6 days ago.
“Be careful if someone says their diet is the solution to everything.”

An excerpt from this week’s exchange with Layne Norton, PhD.

This episode is a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical thinking in evaluating scientific claims. We discuss weight management, exercise’s role in appetite regulation, the impact of dietary choices, and so much more.

This episode is a treasure trove for navigating health and wellness with clarity.

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✌🏼🌱 - Rich