Uploaded February 2026 | Updated September 2026, 3 weeks ago

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This reel breaks down what really happens in an ankle sprain, how excessive inversion in a plantarflexed, weight-bearing foot stresses the ankle ligaments, and why partial or complete ligament tears occur so easily.

▶️ Catch the full video here 👉 youtu.be/eOT-nhuRFBM
🔥 Watch till the end and drop a 💙 if this helped
📤 Share with someone who is always “rolling” their ankle