Uploaded January 2026 | Updated September 2026, 1 week ago

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I produced this talk recently for Neuro Optima and some of you guys requested that I drop it on YouTube. By explaining how energy and focus relate to performance, you can design your own program to improve more quickly, stay more disciplined and increase your endurance.

0:00 Intro
1:25 Focus & Learning
3:40 Focus & Discipline
4:38 Energy is finite
5:23 Yerkes-Dodson Performance Bell Curve
8:40 Four stages of competency
11:00 Consistency (performance is a range)
14:05 Energy Givers & Takers
18:27 Designing a program
25:05 Establishing goals



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