Uploaded December 2012 | Updated September 2026, 3 weeks ago

---

Noob guide for counting (titles take too long):

Bar = 20kg

Collars = 2.5kg (each)
Red =25kg
Blue= 20kg
Yellow= 15kg
Green = 10kg
White = 5kg

Smaller weights are 10% of big weights:

Red: 2.5kg
Blue = 2kg
Yellow = 1.5kg
Green = 1kg
White = 0.5kg