Uploaded December 2012 | Updated September 2026, 1 week ago

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Results: easywl.com/results/scoreboard.php?sessid=130

Noob guide for counting (titles take too long):

Bar = 20kg

Collars = 2.5kg (each)
Red =25kg
Blue= 20kg
Yellow= 15kg
Green = 10kg
White = 5kg

Smaller weights are 10% of big weights:

Red: 2.5kg
Blue = 2kg
Yellow = 1.5kg
Green = 1kg
White = 0.5kg