The Accent Actor | Essential Rotator Cuff Exercises & Stretches @accentactor | Uploaded August 2024 | Updated October 2024, 28 minutes ago.
#RotatorCuff #ShoulderHealth #Fitness #ShoulderExercises #InjuryPrevention #StrengthTraining #PhysicalTherapy #Mobility #Workout #Health
Strengthen Your Rotator Cuff Muscles: Essential Exercises & Stretches for Shoulder Health
In this video, I'll dive deep into the essential exercises and stretches to strengthen your rotator cuff muscles, crucial for maintaining shoulder health and preventing injuries. Whether you're an athlete, fitness enthusiast, or simply want to improve your shoulder stability, this video provides a comprehensive guide. We start with a quick overview of rotator cuff anatomy, followed by a series of targeted exercises and stretches that will help you build strength and flexibility.
Timestamps:
00:00 - Rotator Cuff Anatomy
00:47 - Rotator Cuff Care
01:40 - Doorway Stretch
02:09 - Side Lying External Rotation Exercise
03:13 - High To Low Band Row Exercise
04:03 - Reverse Flyes Exercise
04:50 - Lawnmower Band Pull Exercise
05:40 - Takeaways
Disclaimer:
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing conditions or injuries.
Watch the video to learn how to protect your shoulders and keep them strong and flexible with these simple yet effective exercises!
~Jeff is an ACE Certified Personal Trainer and Nutrition advisor.
LINK to equipment I use in my home gym:
Bowflex SelectTech 1090 Adjustable Dumbbells (Pair)
amzn.to/3UeppqU
EQUIPMENT USED IN THIS VIDEO:
RODE BOOMPOLE Pro Microphone Boom Arm
amzn.to/3nWgP0Z
RODE NTG2 Multi-Powered Condenser Shotgun Microphone
amzn.to/3rfm1zd
ZOOM H4N PRO - 4-Track Portable Recorder, Stereo Microphones
amzn.to/3E2Gue6
OTHER EQUIPMENT USED TO SHOOT THIS VIDEO:
PANASONIC LUMIX GH4 Body 4K Mirrorless Camera
amzn.to/3nY02L6
PANASONIC LUMIX G Leica DG Vario-12-60MM Lens
amzn.to/32A3eUN
NEEWER 3-Pack 660 LED Lights, Barndoors, 6.5 ft Light Stand, Batt
amzn.to/2ZvrHcL
Reach out to me:
INSTA, TikTok, X @accentactor
FB facebook.com/jeff.virkus.31
LI linkedin.com/in/jeffvirkus
jeffreybrettvirkus@gmail.com
IMDB Page
imdb.com/name/nm7271231/?ref_=nv_sr_srsg_0_tt_7_nm_1_q_jef%2520virkus
rotator cuff exercises, shoulder strength, shoulder stability, rotator cuff anatomy, shoulder workout, injury prevention, physical therapy exercises, shoulder mobility, shoulder pain relief, strengthen rotator cuff, fitness, health
#RotatorCuff #ShoulderHealth #Fitness #ShoulderExercises #InjuryPrevention #StrengthTraining #PhysicalTherapy #Mobility #Workout #Health
Strengthen Your Rotator Cuff Muscles: Essential Exercises & Stretches for Shoulder Health
In this video, I'll dive deep into the essential exercises and stretches to strengthen your rotator cuff muscles, crucial for maintaining shoulder health and preventing injuries. Whether you're an athlete, fitness enthusiast, or simply want to improve your shoulder stability, this video provides a comprehensive guide. We start with a quick overview of rotator cuff anatomy, followed by a series of targeted exercises and stretches that will help you build strength and flexibility.
Timestamps:
00:00 - Rotator Cuff Anatomy
00:47 - Rotator Cuff Care
01:40 - Doorway Stretch
02:09 - Side Lying External Rotation Exercise
03:13 - High To Low Band Row Exercise
04:03 - Reverse Flyes Exercise
04:50 - Lawnmower Band Pull Exercise
05:40 - Takeaways
Disclaimer:
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing conditions or injuries.
Watch the video to learn how to protect your shoulders and keep them strong and flexible with these simple yet effective exercises!
~Jeff is an ACE Certified Personal Trainer and Nutrition advisor.
LINK to equipment I use in my home gym:
Bowflex SelectTech 1090 Adjustable Dumbbells (Pair)
amzn.to/3UeppqU
EQUIPMENT USED IN THIS VIDEO:
RODE BOOMPOLE Pro Microphone Boom Arm
amzn.to/3nWgP0Z
RODE NTG2 Multi-Powered Condenser Shotgun Microphone
amzn.to/3rfm1zd
ZOOM H4N PRO - 4-Track Portable Recorder, Stereo Microphones
amzn.to/3E2Gue6
OTHER EQUIPMENT USED TO SHOOT THIS VIDEO:
PANASONIC LUMIX GH4 Body 4K Mirrorless Camera
amzn.to/3nY02L6
PANASONIC LUMIX G Leica DG Vario-12-60MM Lens
amzn.to/32A3eUN
NEEWER 3-Pack 660 LED Lights, Barndoors, 6.5 ft Light Stand, Batt
amzn.to/2ZvrHcL
Reach out to me:
INSTA, TikTok, X @accentactor
FB facebook.com/jeff.virkus.31
LI linkedin.com/in/jeffvirkus
jeffreybrettvirkus@gmail.com
IMDB Page
imdb.com/name/nm7271231/?ref_=nv_sr_srsg_0_tt_7_nm_1_q_jef%2520virkus
rotator cuff exercises, shoulder strength, shoulder stability, rotator cuff anatomy, shoulder workout, injury prevention, physical therapy exercises, shoulder mobility, shoulder pain relief, strengthen rotator cuff, fitness, health
