Uploaded December 2025 | Updated September 2026, 2 weeks ago
How we prepare our food influences its taste, aroma and appearance, but most importantly its safety. This is especially true for legumes such as beans and lentils, which contain substances called lectins that can be harmful to humans. Which type of lectins are the most damaging, and what can we learn from our ancestors when it comes to preparing traditional recipes safely? Join us as we explore safe preparation and cooking techniques that will help you enjoy nutritious legumes with confidence.
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How we prepare our food influences its taste, aroma and appearance, but most importantly its safety. This is especially true for legumes such as beans and lentils, which contain substances called lectins that can be harmful to humans. Which type of lectins are the most damaging, and what can we learn from our ancestors when it comes to preparing traditional recipes safely? Join us as we explore safe preparation and cooking techniques that will help you enjoy nutritious legumes with confidence.
The current subtitles have been automatically produced by YouTube. EFSA does not accept any liability for mistakes or inaccuracies resulting from the transcribing process.
Discover more about EFSA on our channels:
▪ Website: https://www.efsa.europa.eu/en
▪ Bluesky: https://bsky.app/profile/efsa.europa.eu
▪ LinkedIn: linkedin.com/company/efsa
▪ Instagram: instagram.com/onehealth_eu
