Episode 1: Well-being: An Important First Step to Raising Happy Kids @safekidsusa
Episode 1: Well-being: An Important First Step to Raising Happy Kids  @safekidsusa
Uploaded February 2019 | Updated September 2026, 8 hours ago
We all want our kids to be happy. In this episode, Dr. Beth Cabrera shares how focusing on well-being is an important step and offers some simple strategies to get you started. In Off the Record, our teen panel answers a question about how to get your kids to “open up.” And Gary Takes One for the Team by sharing the answer he received to the question: “Is parenting supposed to be this hard?” Plus, our Safe Kids Tip of the Week is about a toll-free number every parent will want to save today.

Dr. Beth Cabrera Dr. Cabrera is the author of Beyond Happy: Women, Work, and Well-Being. In 2009, Dr. Cabrera founded Cabrera Insights, and she joined the George Mason University Center for the Advancement of Well-Being as a Senior Scholar in 2013. Beth lives in the Washington D.C. area with her husband. Their two children are in college.

The Parent Pep Talk is brought to you by Safe Kids Worldwide (safekids.org/), and every episode includes a Safe Kids Tip of the Week.

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Episode 1: Well-being: An Important First Step to Raising Happy Kids

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