Jean Glaude | EPIC OUTDOOR PARTNER WORKOUT! | CrossFit + Lifestyle Vlog @JeanGlaude | Uploaded April 2019 | Updated October 2024, 1 day ago.
Instagram: @jeanglaude @samhale10 Twitter: @thejeanglaude
The past couple Saturday's we've been taking our workouts outdoors. It has been awesome working out with some friends doing grunt work.
Today's Workout was 3 different 12 Min AMRAPS.
1. 15/12 Cal Ski + Kettlebell Swings (I used 53lbs)
2. 15/12 Cal Bike + Dball Cleans (I used 150lbs)
3. 15/12 Cal Row + Dumbbell Clean + Jerks (I used 50lbs)
The pace setter was whoever was on the machine. Once the calories were reached, the partners would switch.
#Crossfit #crossfitvlog #partnerworkout
Become a Patron: patreon.com/jeanglaude
Save 10% on your BPN Supplements:
Use Code JEAN10 at Checkout!
bareperformancenutrition.com
8 week courses to improve specific skills (link saves you $$)
Muscle Up Madness:
wodprep.thrivecart.com/muscle-up-madness/?coupon=JEAN30
Double Unders Unleashed:
wodprep.thrivecart.com/double-unders-unleashed/?coupon=JEAN30
Bar Muscle Up Mastery:
wodprep.thrivecart.com/bar-muscle-up-mastery-open/?coupon=JEAN30
ShoulderROM:
wodprep.thrivecart.com/shoulderrom-unlocked-open/?coupon=JEAN30
Functional Core:
wodprep.thrivecart.com/functional-core-open/?coupon=JEAN30
No Nonsense Nutrition:
wodprep.thrivecart.com/no-nonsense-nutrition-open/?coupon=JEAN30
Kipping Pull-up Performance:
wodprep.thrivecart.com/kipping-pull-up-performance-open/?coupon=JEAN30
Butterfly Pull-up Breakthrough:
wodprep.thrivecart.com/butterfly-pull-up-breakthrough-open/?coupon=JEAN30
Strict Pull-up Strength:
wodprep.thrivecart.com/strict-pull-up-strength-open/?coupon=JEAN30
Toes To bar Transformed:
wodprep.thrivecart.com/toes-to-bar-transformed-open/?coupon=JEAN30
Handstand Push-up Power:
wodprep.thrivecart.com/handstand-push-up-power-open/?coupon=JEAN30
Handstand Walk Hero:
wodprep.thrivecart.com/handstand-walk-hero-open/?coupon=JEAN30
Like Comment Subscribe!
Thanks for watching!!
----------------------------------------------
CrossFit - Vlog - Blog - Fitness - Health
Instagram: @jeanglaude @samhale10 Twitter: @thejeanglaude
The past couple Saturday's we've been taking our workouts outdoors. It has been awesome working out with some friends doing grunt work.
Today's Workout was 3 different 12 Min AMRAPS.
1. 15/12 Cal Ski + Kettlebell Swings (I used 53lbs)
2. 15/12 Cal Bike + Dball Cleans (I used 150lbs)
3. 15/12 Cal Row + Dumbbell Clean + Jerks (I used 50lbs)
The pace setter was whoever was on the machine. Once the calories were reached, the partners would switch.
#Crossfit #crossfitvlog #partnerworkout
Become a Patron: patreon.com/jeanglaude
Save 10% on your BPN Supplements:
Use Code JEAN10 at Checkout!
bareperformancenutrition.com
8 week courses to improve specific skills (link saves you $$)
Muscle Up Madness:
wodprep.thrivecart.com/muscle-up-madness/?coupon=JEAN30
Double Unders Unleashed:
wodprep.thrivecart.com/double-unders-unleashed/?coupon=JEAN30
Bar Muscle Up Mastery:
wodprep.thrivecart.com/bar-muscle-up-mastery-open/?coupon=JEAN30
ShoulderROM:
wodprep.thrivecart.com/shoulderrom-unlocked-open/?coupon=JEAN30
Functional Core:
wodprep.thrivecart.com/functional-core-open/?coupon=JEAN30
No Nonsense Nutrition:
wodprep.thrivecart.com/no-nonsense-nutrition-open/?coupon=JEAN30
Kipping Pull-up Performance:
wodprep.thrivecart.com/kipping-pull-up-performance-open/?coupon=JEAN30
Butterfly Pull-up Breakthrough:
wodprep.thrivecart.com/butterfly-pull-up-breakthrough-open/?coupon=JEAN30
Strict Pull-up Strength:
wodprep.thrivecart.com/strict-pull-up-strength-open/?coupon=JEAN30
Toes To bar Transformed:
wodprep.thrivecart.com/toes-to-bar-transformed-open/?coupon=JEAN30
Handstand Push-up Power:
wodprep.thrivecart.com/handstand-push-up-power-open/?coupon=JEAN30
Handstand Walk Hero:
wodprep.thrivecart.com/handstand-walk-hero-open/?coupon=JEAN30
Like Comment Subscribe!
Thanks for watching!!
----------------------------------------------
CrossFit - Vlog - Blog - Fitness - Health
