Uploaded May 2021 | Updated September 2026, 3 days ago

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Fridays: Fact Filled - I'll share interesting facts and stats about things related to emotional intelligence.

Today's fact is that practicing mindfulness enhances focus and memory. Mindfulness has many benefits but this is the two I am going to focus on today.

This podcast is an act of love and much time has went into its production. If you enjoy the content I provide I would be grateful for a donation.

Make a donation:
Venmo: venmo.com/u/BNCS-Catalyst4Change
PayPal: paypal.me/BrittC4C​

Book a consultation with Brittney-Nichole: calendly.com/brittney-nichole/30min

How to increase your attention span:
forbes.com/sites/theyec/2021/01/07/five-powerful-ways-to-boost-your-attention-span/?sh=1f21483b2add

Learn more about you host, Brittney-Nichole:
Clubhouse: @bncs_23
Facebook: https://www.facebook.com/brittney.con...​
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Book: https://www.amazon.com/EQ-Deficiency-...​

#emotionalintelligencepodcast​​ #emotionalintelligence​​ #EQpodcast​