Ep 365 - The Science Behind Toxic Online Fitness Culture @IronCulturePodcast
Ep 365 - The Science Behind Toxic Online Fitness Culture  @IronCulturePodcast
Uploaded February 2026 | Updated September 2026, 12 hours ago
Have you noticed that real life fitness culture is awesome, but online fitness culture sucks?

Yeah, us too.

In this episode, the Erics discuss why toxic online fitness culture is the way it is, leaning on actual scientific research on which personality types are dictating discourse and driving engagement. The conversation ends with practical tips for strategically cultivating a better experience on social media platforms.

By the way - are you in the market for some fitness gear or apparel? If so, head over to elitefts.com to support our friends and use code "MRR10" for a 10% discount.

Chapters
00:00 Intro
6:58 IRL fitness versus online fitness
17:33 Personality traits and states; types of narcissism
21:51 Traits of influencers
32:00 Traits of frequent posters/users
35:44 How being on social media (transiently) changes personality states
44:45 Skepticism versus cynicism
54:51 Practical tips for strategically cultivating a better experience
Ep 365 - The Science Behind Toxic Online Fitness CultureEp 370 - Calories: Labels vs RealityEp. 272- Peaking After 20 Years of PowerliftingEp. 206- Is The Day You Start Lifting The Day You Become Forever SmallEp 312 - Muscle Soreness: What Does It Mean? (ft. Dr. Mike Zourdos)Ep 357 - WNBF Champs Heitor Sousa and Adão MartinsEp. 213- Addressing The IFBB Pro Bodybuilding Controversy (ft. Desmond Butler)Ep 304 - Beyond 1.6 - 2.2: Evidence-Based Protein GuidelinesEp. 205- Bodybuilding Corruption & Predicting HypertrophyEp 302 - Why We Believe Nutrition LiesEp 266 Are Plant-based Proteins Actually Superior?Ep 363 - What Everyones Getting Wrong About New Dietary Guidelines
Iron Culture Podcast |

Ep 365 - The Science Behind Toxic Online Fitness Culture

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER