Uploaded October 2025 | Updated September 2026, 3 hours ago
In tonight's episode of Iron Culture, Dr. Eric Helms returns with stories from his competition and associated travels. Topics include jet lag, dehydration, miscalculated use of laxatives and sleep aids, getting stitches in a Taiwan emergency room, autographed Eric Helms trading cards, Eric's 5th place finish at a pro show, autoregulated dieting, and much more.
If you're in the market for some new gym gear or apparel, be sure to check out our friends at elitefts.com - use our code (MRR10) for a 10% discount.
Time stamps
0:00 Intro
5:06 Bodybuilding "stars" in Taiwan (and autographed Eric Helms trading cards)
22:13 Navigating jetlag
29:48 Helms getting stitches in Taiwan
34:08 Inadvisable use of laxatives
41:47 Show placings
54:30 "Autoregulated dieting"
In tonight's episode of Iron Culture, Dr. Eric Helms returns with stories from his competition and associated travels. Topics include jet lag, dehydration, miscalculated use of laxatives and sleep aids, getting stitches in a Taiwan emergency room, autographed Eric Helms trading cards, Eric's 5th place finish at a pro show, autoregulated dieting, and much more.
If you're in the market for some new gym gear or apparel, be sure to check out our friends at elitefts.com - use our code (MRR10) for a 10% discount.
Time stamps
0:00 Intro
5:06 Bodybuilding "stars" in Taiwan (and autographed Eric Helms trading cards)
22:13 Navigating jetlag
29:48 Helms getting stitches in Taiwan
34:08 Inadvisable use of laxatives
41:47 Show placings
54:30 "Autoregulated dieting"
