PLANTSTRONG by Engine 2 | Ep. 262: Akil Taher, MD - Living Life with an Open Heart @Engine2PlantStrong | Uploaded August 2024 | Updated October 2024, 19 hours ago.
Dr. Akil Taher describes himself as a former “couch potato, and a pampered consumer who feasted over the best foods without worrying about unhealthy consequences.”
Like a lot of us, he didn’t worry until he had to, and then he eventually succumbed to the habits of the decadent western lifestyle. At age 62, this remarkable doctor had bypass surgery. “Fortunately,” he says, “Determination ran deep in my veins, so I decided to completely change my life.”
And, wouldn’t you know, Dr. Akil Taher – now in his 70s - is an experienced marathoner, cyclist, and whole food plant-based advocate. He’s even climbed Mt. Kilimanjaro - the highest free standing mountain in the world!
He shares his experiences before and after surgery, discussing his struggles with depression and how he turned adversity into motivation for a healthier lifestyle. The conversation explores the importance of mental health alongside physical well-being, emphasizing the role of community, spirituality, and a whole food plant-based diet in his transformation.
Dr. Taher’s insights, detailed in his book "Open Heart," serve as a powerful reminder that it’s never too late to embark on a journey of health and happiness.
Episode Webpage (plantstrongpodcast.com/blog/akil-taher-md)
Watch the Episode on YouTube (youtu.be/7kaUvOWmcpc)
Upcoming Events:
Sedona Retreat - October 8th-13th, 2024
plantstrong.com/pages/2024-sedona-retreat
COMPLEMENT: Use code PLANTSTRONG for 30% off at lovecomplement.com/pages/plantstrong-special-offer
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Leave us a voicemail: speakpipe.com/plantstrong
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Let Us Help Your PLANTSTRONG Journey
Use Code: PSSUMMER20 for $20 off Annual Subscription at home.mealplanner.plantstrong.com
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Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
Apple Podcasts (podcasts.apple.com/us/podcast/plantstrong-podcast/id1458774193)
Spotify (open.spotify.com/show/0f3s0T8T51BkypY1OMdrT7?si=2c16b40676f64e65&nd=1)
Theme Music for Episode
app.soundstripe.com/songs/10845
Dr. Akil Taher describes himself as a former “couch potato, and a pampered consumer who feasted over the best foods without worrying about unhealthy consequences.”
Like a lot of us, he didn’t worry until he had to, and then he eventually succumbed to the habits of the decadent western lifestyle. At age 62, this remarkable doctor had bypass surgery. “Fortunately,” he says, “Determination ran deep in my veins, so I decided to completely change my life.”
And, wouldn’t you know, Dr. Akil Taher – now in his 70s - is an experienced marathoner, cyclist, and whole food plant-based advocate. He’s even climbed Mt. Kilimanjaro - the highest free standing mountain in the world!
He shares his experiences before and after surgery, discussing his struggles with depression and how he turned adversity into motivation for a healthier lifestyle. The conversation explores the importance of mental health alongside physical well-being, emphasizing the role of community, spirituality, and a whole food plant-based diet in his transformation.
Dr. Taher’s insights, detailed in his book "Open Heart," serve as a powerful reminder that it’s never too late to embark on a journey of health and happiness.
Episode Webpage (plantstrongpodcast.com/blog/akil-taher-md)
Watch the Episode on YouTube (youtu.be/7kaUvOWmcpc)
Upcoming Events:
Sedona Retreat - October 8th-13th, 2024
plantstrong.com/pages/2024-sedona-retreat
COMPLEMENT: Use code PLANTSTRONG for 30% off at lovecomplement.com/pages/plantstrong-special-offer
Leave Us a Voicemail Question
Leave us a voicemail: speakpipe.com/plantstrong
Follow PLANTSTRONG and Rip Esselstyn
plantstrongfoods.com
facebook.com/GoPlantstrong
instagram.com/goplantstrong
instagram.com/ripesselstyn
Let Us Help Your PLANTSTRONG Journey
Use Code: PSSUMMER20 for $20 off Annual Subscription at home.mealplanner.plantstrong.com
myplantstrong.com/b/trailblazer
Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
Apple Podcasts (podcasts.apple.com/us/podcast/plantstrong-podcast/id1458774193)
Spotify (open.spotify.com/show/0f3s0T8T51BkypY1OMdrT7?si=2c16b40676f64e65&nd=1)
Theme Music for Episode
app.soundstripe.com/songs/10845
