Iron Culture Podcast | Ep. 243- It's Not JUST About Calories (ft. Eric Trexler) @IronCulturePodcast | Uploaded October 2023 | Updated October 2024, 1 hour ago.
00:00 Officially welcoming Eric (Trexler) to the holy trifecta
06:14 Trexler’s background and what’s in store for Helms
Hall 2013 Diet versus exercise in "the biggest loser" weight loss competition https://pubmed-ncbi-nlm-nih-gov/23404767/
Hall 2022 Energy compensation and metabolic adaptation: "The Biggest Loser" study reinterpreted pubmed.ncbi.nlm.nih.gov/34816627
18:11 Trexler’s training story
29:25 Why Trexler doesn’t like Dr Grant Tinsley (scandal) and the passion for exercise science
32:27 Trexler the researcher and exercise energy compensation
39:08 Explaining Doubly Labelled Water
43:28 The overarching aim of Trexler’s research and the role of exercise in weight loss
Speakman 2019 The International Atomic Energy Agency International Doubly Labelled Water Database: Aims, Scope and Procedures pubmed.ncbi.nlm.nih.gov/31743893
1:02:40 Negative energy balance and energy expenditure compensation
MASS Research Review massresearchreview.com
Willis 2022 Physical Activity and Total Daily Energy Expenditure in Older US Adults: Constrained versus Additive Models pubmed.ncbi.nlm.nih.gov/34334719
1:13:20 Compensatory mechanisms with negative energy balance
Speakman 2020 Why does caloric restriction increase life and healthspan? The 'clean cupboards' hypothesis pubmed.ncbi.nlm.nih.gov/34692140
1:29:20 The official introduction of Dr Eric Trexler (T-rex) to Iron Culture: hopes for future research as an academic and a coach
1:36:04 Formally retracting a controversial statement (a topic for future discussion…)
1:42:54 Where to find Eric Trexler
Instagram @trexlerfitness instagram.com/trexlerfitness
MASS Research Review massresearchreview.com
MASS YouTube youtube.com/@MASSResearchReview
Office Hours (next stream: 10/11/2023) youtube.com/watch?v=dXUNVMdIaP4
00:00 Officially welcoming Eric (Trexler) to the holy trifecta
06:14 Trexler’s background and what’s in store for Helms
Hall 2013 Diet versus exercise in "the biggest loser" weight loss competition https://pubmed-ncbi-nlm-nih-gov/23404767/
Hall 2022 Energy compensation and metabolic adaptation: "The Biggest Loser" study reinterpreted pubmed.ncbi.nlm.nih.gov/34816627
18:11 Trexler’s training story
29:25 Why Trexler doesn’t like Dr Grant Tinsley (scandal) and the passion for exercise science
32:27 Trexler the researcher and exercise energy compensation
39:08 Explaining Doubly Labelled Water
43:28 The overarching aim of Trexler’s research and the role of exercise in weight loss
Speakman 2019 The International Atomic Energy Agency International Doubly Labelled Water Database: Aims, Scope and Procedures pubmed.ncbi.nlm.nih.gov/31743893
1:02:40 Negative energy balance and energy expenditure compensation
MASS Research Review massresearchreview.com
Willis 2022 Physical Activity and Total Daily Energy Expenditure in Older US Adults: Constrained versus Additive Models pubmed.ncbi.nlm.nih.gov/34334719
1:13:20 Compensatory mechanisms with negative energy balance
Speakman 2020 Why does caloric restriction increase life and healthspan? The 'clean cupboards' hypothesis pubmed.ncbi.nlm.nih.gov/34692140
1:29:20 The official introduction of Dr Eric Trexler (T-rex) to Iron Culture: hopes for future research as an academic and a coach
1:36:04 Formally retracting a controversial statement (a topic for future discussion…)
1:42:54 Where to find Eric Trexler
Instagram @trexlerfitness instagram.com/trexlerfitness
MASS Research Review massresearchreview.com
MASS YouTube youtube.com/@MASSResearchReview
Office Hours (next stream: 10/11/2023) youtube.com/watch?v=dXUNVMdIaP4
