Uploaded August 2024 | Updated September 2026, 2 days ago
Join hosts John and Niki in this episode of 'Kettlebells and Cocktails' as they dive into the world of CrossFit gym ownership with special guests Rob and Steph Mireles of CrossFit Attain. The discussion covers the challenges and rewards of opening and running a CrossFit affiliate, balancing professional and personal lives, and the importance of creating a standout gym experience. They also address the future of CrossFit, emphasizing the need for strong coaching to maintain form and motivation, and explore strategies for retaining gym affiliations. Whether you're a gym owner, coach, or fitness enthusiast, this episode offers valuable insights into building and sustaining a successful CrossFit gym.
00:00 Welcome Back to Kettlebells and Cocktails
00:14 The Roast of Kevin Ogar
03:45 Introducing Our Guests: Rob and Steph Morales
04:59 Rob's Journey in the Fitness Industry
09:06 Steph's Career Transformation
10:45 Opening CrossFit Attain
12:25 Challenges and Rewards of Running a CrossFit Gym
34:49 Balancing Business and Personal Life
35:58 Supporting Each Other's Goals
40:06 The Importance of Professionalism in Gyms
48:29 Challenges and Solutions for CrossFit Affiliates
01:03:12 The Value of Coaching and Community
01:05:18 Future of CrossFit and Affiliate Support
01:11:13 New Beginnings: CrossFit Attain
01:12:44 Closing Thoughts and Farewell
Join hosts John and Niki in this episode of 'Kettlebells and Cocktails' as they dive into the world of CrossFit gym ownership with special guests Rob and Steph Mireles of CrossFit Attain. The discussion covers the challenges and rewards of opening and running a CrossFit affiliate, balancing professional and personal lives, and the importance of creating a standout gym experience. They also address the future of CrossFit, emphasizing the need for strong coaching to maintain form and motivation, and explore strategies for retaining gym affiliations. Whether you're a gym owner, coach, or fitness enthusiast, this episode offers valuable insights into building and sustaining a successful CrossFit gym.
00:00 Welcome Back to Kettlebells and Cocktails
00:14 The Roast of Kevin Ogar
03:45 Introducing Our Guests: Rob and Steph Morales
04:59 Rob's Journey in the Fitness Industry
09:06 Steph's Career Transformation
10:45 Opening CrossFit Attain
12:25 Challenges and Rewards of Running a CrossFit Gym
34:49 Balancing Business and Personal Life
35:58 Supporting Each Other's Goals
40:06 The Importance of Professionalism in Gyms
48:29 Challenges and Solutions for CrossFit Affiliates
01:03:12 The Value of Coaching and Community
01:05:18 Future of CrossFit and Affiliate Support
01:11:13 New Beginnings: CrossFit Attain
01:12:44 Closing Thoughts and Farewell
